فوائد زيت الزيتون بالانجليزي
olive tree vector موضوع عن الاشجار بالانجليزي موضوع عن
the importance of treesمعنى كلمة oliveبرجراف عن اهمية النباتات بالانجليزي اسم زيتون بالانجليزي لفظ كلمة زيتون بالانجليزي معنى كلمة زيت بالانجليزي ترجمة و معنى زيتون بالإنجليزي زيت الزيتون ( Olive oil ), اسبابه و اعراضه و طرق علاجه فوائد زيت الزيتون بالانجليزي
olive tree vector معنى كلمة olive موضوع عن الاشجار بالانجليزي موضوع عن
the importance of trees برجراف عن اهمية النباتات بالانجليزي اسم زيتون بالانجليزي لفظ كلمة زيتون بالانجليزي معنى كلمة زيت بالانجليزي
Olive oil is a key element of the Mediterranean diet: many people
consider it a very healthy natural product. But what are its benefits? Why is
it considered one of the healthiest oils? Doctor Bonne Bouffe tells you all
about this "treasure oil" that should be on every plate!
DISCOVERING THE BENEFITS OF OLIVE OIL
OLIVE OIL: 6000 YEARS OF HISTORY
Since antiquity, the olive tree is considered a symbol of peace and
wisdom. Its culture began in Asia Minor, 6000 years before Christ. Already at
the time, Syrians, Egyptians, Palestinians, Greeks or Romans were convinced of
its therapeutic properties:
- In Egypt, at the time of the Pharaohs, olive oil was used to heal
wounds or diseases. It was also used to perfume after the bath, or to embalm
the dead.
- In ancient Greece, athletes used it to relax their muscles before
exercise.
From the 6th millennium, its cultivation has gradually spread throughout
the Mediterranean basin - a region which, because of its heat and dry climate,
is conducive to the development of olive trees. (And indeed, of the 830 olive
trees recorded in the world, 3/4 of the olive trees grow in the Mediterranean
basin).
Today, the consumption of olive oil is booming. Its flavor and its
health benefits make it the second most consumed oil by the French (after
sunflower oil), with an average of 1.4 liters per year and per capita. A figure
that seems all the same ridiculous compared to 22.8 liters of olive oil that a
Greek consumes on average every year ...
NUTRITIONAL CONTRIBUTIONS
For a long time, olive oil has been considered as a heavy product of
flavors and smell (yes yes!), Difficult to produce and cook and especially
classified among the unfavorable oils for the heart and the blood circulation.
However, for the last ten years, nutritionists have discovered that
people living in the Mediterranean basin, who use it without moderation and
with all the sauces, had a higher life expectancy, as well as risks of heart
disease and high blood pressure. or much lower stroke compared to North
Americans and North Europeans. Today, the Cretan food model has become, thanks
to olive oil, a world-wide universal model of resistance against infarction.
As can be seen in the image above, olive oil is mainly composed of
monounsaturated fats (75.2%) - known to reduce "bad cholesterol" and
protect against cardiovascular diseases.
The only downside of this oil: it contains unfortunately no omega-3
(which have a cardioprotective role while promoting the functions of the brain
and eyes) but is poor in Omega-6 (which is an asset because our diet is already
sufficiently rich in omega 6, excess gold, they could contribute to the
development of obesity) and is rich in antioxidant polyphenols.
THE 5 BENEFITS OF OLIVE OIL
# 1 REDUCES THE RISK OF CARDIOVASCULAR DISEASES
The low content of saturated fatty acids and the richness of
monounsaturated fatty acids of olive oil make it an oil unanimously recognized
as beneficial for the heart and protective of infarction.
Numerous studies have linked the consumption of olive oil to
cardiovascular disease, which today is one of the leading causes of death in
the world, according to WHO. And the proof: the Cretans for example, who are
the biggest consumers of olive oil with 25 liters per person per year, have a
death rate from cardiovascular disease 95% lower than that of Americans ...
# 2 REDUCES THE BAD CHOLESTEROL
In addition, thanks to its composition rich in Omega 9, olive oil helps
prevent the accumulation of bad cholesterol on the walls of the arteries,
reducing the bad cholesterol in the blood, thus protecting us against
atherosclerosis and the formation of clots in the blood.
# 3 FACILITATES TRANSIT
Problems with digestion? Frequent constipations? Opt for olive oil! This
is, in fact, known for its positive action on intestinal transit by stimulating
the secretion of bile salts, molecules that promote digestion.
DoctorBonneBouffe.com Tip: In case of temporary constipation, take a
tablespoon of olive oil on an empty stomach in the morning.
# 4 GOOD FOR MEMORY!
According to a study conducted by Italian researchers, olive oil would
be excellent for our brain, since it would preserve these cognitive abilities.
This benefit would be linked in particular to the presence of
unsaturated fatty acids and the presence of a molecule derived from omega 3,
the EPA, which would stimulate memory and our brain.
These fatty acids would have an important power against the development
of Alzheimer's disease. According to recent studies published in the medical
journal Chemical Neuroscience, the lowest rates of Alzheimer's disease are in
the Mediterranean countries, where the consumption of olive oil is higher than
in the rest of the world. world. According to the review, it is oleocanthal, an
antioxidant very present in olive oil that would be responsible for the
reduction of beta-amyloid in our body, suspected to be the culprit of the
development of Alzheimer's disease.
# 5 A BEAUTY ASSET
But olive oil is not used only for therapeutic purposes! It is also
widely used in the world of cosmetics for its beneficial properties on our
skin. Olive oil, unlike other oils, is rich in polyphenols and Omega 9,
antioxidants that prevent and slow the aging of skin cells.
In addition, omegas 9, which mainly make up olive oil, would nourish and
moisturize the skin. They would also be responsible for the beauty of your
hair, your hands and the whiteness of your teeth, and protect our skin from
external aggression.
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