موضوع عن مهنة الصيد بالانجليزي تعبير عن صيد السمك بالانجليزي
تعبير عن فوائد السمك بالانجليزي
paragraph about fishing
تعبير عن السمك بالانجليزي
موضوع عن السمك معلومات عن سمك بالانجليزي.
information about fish
ش قصير انواع السمك بالانجليزي
اجزاء السمكة بالانجليزي معلومات قصيرة عن الاسماك
Benefits of fish on
your health proven
fish proteins:
they are excellent
nutritional qualities are digestible and satiating; 100 g of fish contain about
16 to 24 g of protein and 100 g of seafood contain 9 to 20 g of protein.
cocktail of vitamins
and minerals
whether fresh,
frozen or canned fish and seafood contain vitamins B6, B12 and PP, A, D and E.
minerals are
represented by:
• zinc, which is
important for protein synthesis,
• iodine (found in
many seafood) which is essential for the production of thyroid hormones
• Copper involved in
immunity
• selenium which is
an antioxidant
• phosphorus and
calcium involved in bone formation
• The essential iron
in case of tiredness and low tone and women often miss it.
Omega 3
They are
polyunsaturated fatty acids, of the family of lipids whose benefits are
constantly extolled; we can not manufacture them so they must imperatively be
in our plates every day either by fish and vegetable oils.
The omega-3s in fish
are not the same as those in vegetable oils; so you have to bring both
varieties together to get the best results.
Omega-3s are
involved in the reduction of bad cholesterol (LDL), the constitution of cell
membranes throughout our body and especially the brain; they also participate
in the synthesis of steroid hormones and they reduce inflammation.
the fish richest in
omega 3 are of course fatty fish such as salmon, mackerel, sardines ...
but beware: tuna and
swordfish are fish that may contain pollutants, so it's best to avoid them.
Fish is the ally of
our weight
the fish is the
ideal ally for not gaining weight and keeping the line; to take care of your
silhouette consume white fish such as the place (black or yellow), the bar, the
monkfish, the bream, the sole, the cod ...
Forget the butter
cooking, the sauces with the cream and the frying! prefer steaming, baking, or
court-bouillon all drizzled with lemon fillet, or a drizzle of olive oil with
herbs and spices.
Nutritional
recommendations
It is recommended to
consume fat fish at least twice a week to obtain a sufficient intake of omega 3
of animal origin and enjoy its incredible virtues.
Oily fish is
particularly indicated for the proper development of the child's brain in
pregnant women and lactating women, however, for this population, the fish will
not be eaten raw and the consumption of shellfish will be avoided.
And for those who do
not like fish, it will be replaced by meat, poultry or eggs; but in order to
avoid being deficient in omega-3 fatty acids provided by oily fish it will be
necessary to think of taking dietary supplements in addition to vegetable oils
rich in omega-3.
Omega-3s
Eating fish, a very
rich omega-3 commodity, limits the risk of cardiovascular disease and
cardiovascular mortality. So we all need to eat fish at least twice a week,
whether we are cardiac or not. The richest omega-3 species are herring,
mackerel, sardines, salmon, bluefin tuna, hake and trout. But all seafood
(shellfish, crustaceans, cephalopods) are also rich. Thus, half a dozen oysters
or 400g of mussels can cover our daily needs.
Against cancer and
other diseases
Many studies suggest
that regular fish consumption decreases the risk of tumor damage. The most
documented data are for prostate cancer and colorectal cancer. But seafood also
has a beneficial effect on rheumatoid arthritis, psoriasis, age-related degeneration
(AMD) and Alzheimer's disease. All these effects would be related to omega-3,
or more precisely to the balance between omega-6 and omega-3.
Fish can reduce your
risk of developing heart attacks and strokes
Heart attacks and
strokes are the two most common causes of premature death worldwide (2).
Fish is generally
considered one of the best foods you can eat for a healthy heart.
Not surprisingly,
many large studies have shown that people who eat fish regularly appear to have
a low risk of heart attacks, strokes and deaths from heart disease (3, 4, 5,
6).
Fish can improve the
quality of sleep
Sleep disorders have
become incredibly common in the world.
There are many
reasons for this (such as increased exposure to blue light), but some
researchers believe that vitamin D deficiency may also play a role (29).
In a 6-month study
of 95 middle-aged men, a meal with salmon three times a week improved both
sleep and daily functioning (30).
The researchers
speculated that this was caused by vitamin D in salmon.
Conclusion: There is
preliminary evidence that eating oily fish such as salmon can lead to improved
sleep.
The fish is
delicious and easy to prepare
The latter is not a
health benefit, but it remains very important.
It is the fact that
the fish is delicious and easy to prepare.
For this reason, it
should be relatively easy to incorporate into the diet. Eating fish 1-2 times a
week is considered sufficient to reap the benefits.
If possible, choose
captured wild fish rather than farmed ones. Wild fish tend to have more
omega-3s and are less likely to be contaminated with harmful pollutants.
That said, even when
eating farmed fish, the benefits still far outweigh the risks. All types of
fish are good for you.
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