فوائد اضرار الشوكولاته بالانجليزي

موضوع الشوكولاته انجليزي برزنتيشن بالانجليزي عن الشوكولاته

benefits of chocolate عرض بوربوينت عن الشوكولاته

فوائد الشوكولاته بالانجليزي موضوع عن الشوكولاته تعبير عن الشوكولاته

موضوع عن الشوكولاته قصير وسهل شوكلت بالانجليزي

فوائد الشوكولاته بالانجليزي موضوع عن الشوكولاته بالانجليزي مترجم

 information about chocolate   برزنتيشن بالانجليزي عن الشوكولاته ppt

benefits of chocolate تعبير عن الشوكولاته عرض بوربوينت عن الشوكولاته كلمات جميله للشوكولاته شوكلت بالانجليزي

فوائدها و أضرارها - chocolate – chocolate فوائد مذهلة للشيكولاتة

benefits of chocolate

disadvantages of chocolate

dark chocolate فوائد

dark chocolate nutrition facts

information about chocolate

 dark chocolate brands موضوع عن الشوكولاته بالانجليزي مترجم اضرار الشوكولاته بالانجليزي برزنتيشن بالانجليزي عن الشوكولاته

THE ADVANTAGES OF BLACK CHOCOLATE

1) BLACK CHOCOLATE IS RICH IN VITAMINS AND MINERALS!

Dark chocolate contains a number of vitamins and minerals. It contains in particular high concentrations of potassium, copper, magnesium or iron.

Copper and potassium help prevent cardiovascular disease and stroke, among other things. Iron, meanwhile, protects against anemia while magnesium prevents type 2 diabetes, hypertension and heart disease.

2) GOOD FOR THE BRAIN

Dark chocolate increases blood flow to the brain as well as to the heart. It also helps to reduce your risk of stroke.

3) HE IS GOOD MOOD!

It contains several chemical compounds that have a positive effect on mood and cognitive health! In particular, it contains phenylethylamine - the same chemical compound that helps your brain release endorphins to make you feel happier! (This is why many people tend to jump on chocolate bars in case of mood drop!).

Dark chocolate also contains caffeine, a stimulant also found in coffee, even if in smaller quantities. It can therefore help to reduce drowsiness and increase attention and concentration.

4) IT CAN CONTROL THE RATE OF SUGAR IN THE BLOOD

Dark chocolate helps keep your blood vessels healthy and your circulation intact by protecting you from type 2 diabetes. Indeed, the flavonoids found in dark chocolate help us reduce insulin resistance by helping your cells to function normally and regain their natural ability to effectively use insulin from your body.

5) IS LESS CALORIC THAN MILK CHOCOLATE

Dark chocolate also has a low glycemic index, which means that it will not be able to cause huge peaks in blood sugar - as it does for milk chocolate or white chocolate.

6) IT MINIMIZES THE SUNSET

A study, published by the Journal of Cosmetic Dermatology in 2009, found that chocolate consumption helped to protect more against ultraviolet (UV) and reduce sunburns associated with too long exposure.

7) AN IMPORTANT SOURCE OF ANTIOXIDANTS

It is an important source of antioxidants, these molecules that help your body release free radicals that cause cell damage. Free radicals are involved in the aging process and can be a cause of cancer: so eat antioxidant-rich foods such as dark chocolate can protect you against many types of cancer and slow down the signs of aging.

) 8 GOOD FOR TEETH!

Unlike most other candies, it reduces the risk of getting cavities! Indeed, because it contains theobromine, a component promoting the hardening of enamel teeth.

(Theobromine is also a mild stimulant, but not as strong as caffeine, but can help suppress coughing).

9) GOOD FOR THE HEART

Studies show that eating a small amount of dark chocolate two or three times a week can help lower blood pressure. Dark chocolate improves blood circulation, helping to prevent the formation of blood clots.

Eating dark chocolate can also prevent arteriosclerosis (hardening of the arteries).

10) PROMOTES WEIGHT LOSS

According to a study published by the Archives of Internal Medicine, people who eat dark chocolate twice a week, and who at the same time practice a sport, have a lower body mass index (BMI) than those who do not consume it. .

The disadvantages disadvantages of chocolate

Provocation of intoxication

Chocolate has one of the highest concentrations of lead, and can potentially cause mild lead poisoning (lead poisoning). Recent studies have shown that although grains themselves absorb little lead, they tend to bind to cocoa and contamination can occur during the manufacturing process.

Risk of obesity

Chocolate is particularly energetic because it contains a lot of carbohydrates and lipids: 500 kcal for 100 g (550 kcal in milk chocolate). 100 grams of dark chocolate provides a quarter of the average daily needs of a woman that are in the range of 1,800 to 2,000 kcal / day. Chocolate is largely composed of fat and sugar. Chocolate contains, in addition to other ingredients, sucrose (table sugar, a disaccharide: Glucose fructose). The glycemic index (GI) of chocolate is comparable to rye bread.

to reduce the absorption of calcium and sugar.

Risk of allergy

Chocolate can also give rise to allergies, whether because of cocoa or added substances (soya, milk, hazelnut ...)

Danger for pets

Chocolate is dangerous for pets. It can be deadly, especially for dogs, cats, rats, parrots or horses. Indeed, it contains theobromine *, a chemical similar to caffeine *, which stimulates the nervous system and that their metabolism does not eliminate. Thus, if a dog eats chocolate in significant quantities (150 g is a potentially lethal dose for a small dog, theobromine, which remains for twenty hours in its bloodstream, can cause epileptic seizures *, an infarction *, internal bleeding and death If swallowed, a vomit should be given within two hours (except for rats) or taken to the veterinarian for treatment. treatment to limit the absorption of theobromine by the body.