موضوع عن الماء بالانجليزي
تعبير عن الماء بالانجليزي
قصير وسهل
اهمية الماء بالانجليزي
مترجم
بحث عن الماء بالانجليزي
فوائد الماء بالانجليزي
قصير
موضوع عن الماء بالانجليزي
طويل
موضوع عن الماء قصير
تعبير عن الماء بالانجليزي
ثالث ثانوي
عبارات عن الماء بالانجليزي
Water, role and
importance!
WATER, ROLE AND
IMPORTANCE
Water plays a vital
role in our body, especially since an adult body contains about 70% water, ie
30 to 40 liters.
It transports globules
that defend us from external aggressions, supplies the organs with nutrients,
transports the wastes to the organs of elimination, participates in the blood
circulation, the digestive and urinary systems, plays a central role in the
transmission of nerve impulses. and hormones, ...
In other words,
his role is vital.
Water is used to:
dissolve to bring
elements and information to the cells
eliminate waste,
toxins and dead cells
assimilate foods
regulate metabolic
functions
to convey multiple
hormonal and electromagnetic information
ensure thermal
regulation (transpiration)
The water balance is
regulated by thirst and control of excretion.
Thirst is a sign of
dehydration (just like yellow urine). But when you're thirsty, it's already too
late!
Dehydration has the
following consequences:
fatigue and lack of
energy
the constipation
Hypertension or
hypotension
eczema
respiratory disorders
cholesterol
a tendency to obesity
digestive disorders
(due to lack of digestive juices)
an acid-base imbalance
cystitis and urinary
and renal disorders
early aging
A loss of 10% of water
= a loss of 10% of muscular work capacity!
We remove 2.5 liters
of water per day through emunctories, perspiration and saliva. It is necessary
to replace them, but not by any water: its quality is essential!
Our body needs water
but not just any water!
The recommended amount
of pure water per day is 30 ml per kilogram of body weight (2.4 liters per 80
kg).
Study of the Pasteur
Institute:
Practical
and surprising study: WATER
A
glass of water removes the feeling of hunger during the night for almost 100%
of people on the diet as demonstrated by the University of Washington.
Lack
of water is the number one factor in the cause of fatigue during the day.
Preliminary
studies indicate that 8 to 10 glasses of water a day could significantly
relieve back and joint pain for 80% of people who suffer from these ailments.
A
mere 2% reduction of water in the human body can cause short-term memory
inconsistency, problems with mathematics, and difficulty concentrating in front
of a computer or printed page.
Drinking
5 glasses of water a day decreases the risk of colon cancer by 45% and can
decrease the risk of breast cancer by 79% and by 50% the probability of cancer
in the bladder.
Do
you drink the amount of water you should, every day?
DID
YOU KNOW ?
APPROPRIATE
PERIODS FOR CONSUMPTION OF WATER ......... .... VERY IMPORTANT !!!!!!
Drinking
water at specific times maximizes its effectiveness in the human body:
2
glasses of water on awakening- help activate the internal organs
1
glass of water thirty minutes before the meal helps to digest well
1
cup of water before taking a shower- helps lower blood pressure
1
glass of water before going to bed - you avoid attacks or heart attacks.
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