برزنتيشن بالانجليزي عن الابتسامه

برزنتيشن بالانجليزي عن الابتسامه

تعبير عن الابتسامة بالانجليزي قصير جدا

موضوع عن الابتسامة بالانجليزي مع الترجمة

موضوع انجليزي قصير عن النجاح

برزنتيشن سهل وقصير عن 

برزنتيشن قصير وسهل الحفظ

موضوع باللغة الانجليزية عن الصداقة

برزنتيشن بالانجليزي عن السعادة

موضوع انجليزي مميز

Smile is good for health and morale

When you smile, you use 17 muscles. This movement is so simple to release substances in the body that will relax and bring a sense of well-being. And when the body feels good, it works better, so it defends itself better against infections and viruses. Your heart beats more calmly, you breathe better, in short, smile is a medicine.

Smile frees you from negative emotions

When you smile, your negative thoughts disappear. Try it! Think of an unpleasant situation, and smile at the same time. What is going on? The situation seems less unpleasant, maybe you can not think of it at all. Smile helps you get away from problems and see them differently. Train yourself every time you are a little sad: mouse, and your sadness will fly faster.

Those who smile often live longer and look younger

With a smile, they offer well-being to their body, to their spirit but also to those around them. These people are more loved, so happier, and healthier, so they live longer. They are also more beautiful because the smile illuminates the face and makes it younger.

Smile soothes physical pain

Scientists realized that those who smiled when they were hurt experienced less pain than others.

The smile is communicative

When you smile, the others smile at you in turn. Try for a day of smiling everyone: you'll see the result! A study has shown that a sincere smile towards another person can cause, by chain reaction, up to 500 smiles in a day. By smiling, you make happy many people who will smile and be happier. Oh, if all Parisians smiled ...

When you smile while talking, we listen to you better

Someone who smiles while talking is nice and we want to listen to him. His voice is also more beautiful. Observe the people who speak, your teacher, your parents: do they smile while talking? Do not you listen to them better when they smile at you?

The inner smile

You just have to think that you're smiling for your benefits. The Orientals have known for a long time: the Taoist masters had found that the smile was a guarantee of health, happiness and longevity. This observation made them practice the inner smile.

A simple exercise to do everyday: the smile inside

It's not tiring and it's wonderfully enjoyable. This exercise, in addition to all that has been said before, also allows you to savor the present moment. It will also serve you to have more confidence in you.

Just imagine:

Imagine a person, or a positive situation that brings you relaxation and joy. Then you smile inside.

Mouse inside the parts of your body and you will learn to know it better.

Smile internally at your family, at your friends, while they talk to you and talk to them.

Mouse to an animal, the sun rising, a pretty flower ...

Smile to yourself in front of your ice cream in the morning.

Smile at everything that comes your way.

Another exercise to relax in the evening with a smile:

Sit comfortably, shoulders relaxed, hands flat on the thighs.

Close your eyes.

Breathe 3 times calmly and deeply.

Imagine in front of you a person you love.

Mouse him.

Feel in your body the heat and the light that circulates and make your face shine. Imagine all your cells that smile, all your organs, your ears, your eyes, your feet smile.