موضوع انجليزي عن الماء للصف الثامن فقرة  برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية  انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير  بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع تعبير انجليزي جاهز برجراف ينفع لاى موضوع  موضوع انجليزي عن الماء تعبير عن الماء بالانجليزي قصير وسهل فوائد الماء بالانجليزي قصير بحث عن الماء  عبارات  بالانجليزي طويل فوائد الماء للجسم  قصير وسهل بحث انجليزي عن تلوث الماء  فوائد شرب الماء بالانجليزي اهمية الماء بالانجليزي مترجم تعبير عن الماء بالانجليزي ثالث ثانوي برزنتيشن عن الماء بالانجليزي  برزنتيشن عن الماء بالانجليزي قصير  عن المياه المياه المائية خمس سبع ثمان تسع اربع جمل كلمات كلام مقال علمي مقدمة

 unexpected benefits of drinking hot water
I think most of us know that water is essential to our survival. We have all probably heard the doctors say that it is ideal to drink about eight glasses a day. However what most people do not know is that warm water and hot water have other benefits than cold water.


1. Weight loss

It is ideal for maintaining and regulating metabolism, an essential thing if you are looking to lose weight. The best way to do this is to boost your metabolism early in the morning with a glass of hot water mixed with lemon. In addition, it will help you degrade the structure of adipose tissue (body fat) in your body.
2. Helps to decongest the throat and nose
An excellent natural remedy against colds, coughs and sore throats. It dissolves phlegm and also helps to remove it from your respiratory system. Water can relieve sore throats. It also helps relieve nasal congestion.

3. Menstrual cramps

Hot water can also help reduce menstrual cramps. The warmth of the water has a soothing and calming effect on the abdominal muscles, which can eventually help heal cramps and spasms.

4. Body Detoxification

Hot water is fantastic to help detoxify your body. When you drink it, your body temperature starts to rise, which results in sweat. You want this to happen because it helps release toxins from your body and clean it properly. For best results, add a lemon juice before drinking.
5. Prevents premature aging

There is a reason why you should want to eliminate toxins from your body: they make you age faster. Also, drinking hot water helps repair skin cells that increase the elasticity of your skin and are affected by harmful free radicals.

6. prevents acne and pimples

The benefits for your skin keep coming. Hot water cleanses your body thoroughly and eliminates the root causes of acne-related infections.



7. Health and vitality of hair

This is also good for having soft, shiny hair. It energizes the nerve endings in the roots of your hair and makes them active. This is beneficial for returning the natural vitality of your hair and for keeping it healthy.

8. Promotes hair growth

Activating the roots of your hair has added another growth benefit! Hot water promotes regular root activity and accelerates the growth of your hair.
9. Prevents dandruff

To keep your scalp moisturized and help fight dry scalp or dandruff.

10. Improves blood circulation and promotes the health of the nervous system

Another important benefit of drinking hot water is that it improves your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking fat deposits around it.

11. Digestion

Hot water is especially beneficial for digestion. Studies have shown that the consumption of cold water during or after a meal can harden the fat present in the foods eaten. This can create a fat deposit on the inner lining of the intestine, which can eventually lead to cancer. However, if you replace the glass of cold water with hot water, you can avoid this problem. In addition, it is beneficial for digestion.

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