موضوع انجليزي عن الرياضة

موضوع انجليزي عن الماء للصف الثامن فقرة  برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية  انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير  بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع تعبير انجليزي جاهز برجراف ينفع لاى موضوع  موضوع انجليزي عن الماء قصير وسهل فوائد بالانجليزي عبارات  بالانجليزي طويل اهمية مترجم ثالث ثانوي اول ثاني ثانوي متوسط خمس سبع ثمان تسع اربع جمل كلمات كلام مقال علمي مقدمة بحث انجليزي حلول اسباب حل مشكلة

Do sports to lose weight, yes but still? ...

Playing sports is good for losing weight, but not only. The benefits of sport to health are at the physical as well as the mental level. Anxiety and depression can be fought while playing sports. The well-being resulting from the sporting practice makes it possible to affirm that the sport adds life to the years. It suffices to do sports every day for 30 minutes of brisk walking; it is the minimum threshold of physical activity recommended by the National Nutrition and Health Program of the Ministry of Health and Social Protection.

Doing sports entails ...

1. better circulation of blood in the arteries

2. an increase in the muscular power of the heart. The volume of blood ejected at each cardiac contraction can be increased by 50% by training.

3. a slowing of the resting heart rate; it's energy saving.

4. better oxygenation of muscles and organs and increased local endurance

5. greater joint strength as ligaments strengthen and become more elastic, and bone strengthening by increasing bone mass and thus better prevention of bone loss associated with aging, especially for women.

6. an increase in strength up to 40%

7. an increase in speed up to 20%

8. an increase in basal metabolism

9. better weight control by losing fat (lowering body fat) and gaining muscle (increasing lean body mass)

10. an increase in flexibility and coordination

And finally the last advantages are ...

People with low fitness levels can take up to twice as many days off work as their fitness counterparts.

Diabetics are 3 times more vulnerable to cardiovascular disease. Physical activity helps reduce the risk of type 2 diabetes

Physically active people tend to be more satisfied with their figure, appearance and weight