اهمية شرب الماء بالانجليزي

موضوع انجليزي عن الماء للصف الثامن فقرة  برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية  انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير  بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع تعبير انجليزي جاهز برجراف ينفع لاى موضوع  موضوع انجليزي عن الماء تعبير عن الماء بالانجليزي قصير وسهل فوائد الماء بالانجليزي قصير بحث عن الماء  عبارات  بالانجليزي طويل فوائد الماء للجسم  قصير وسهل بحث انجليزي عن تلوث الماء  فوائد شرب الماء بالانجليزي اهمية الماء بالانجليزي مترجم تعبير عن الماء بالانجليزي ثالث ثانوي برزنتيشن عن الماء بالانجليزي  برزنتيشن عن الماء بالانجليزي قصير  عن المياه المياه المائية خمس سبع ثمان تسع اربع جمل كلمات كلام مقال علمي مقدمة

The benefits of water: it reduces daily fatigue

An Ipsos survey shows that the French are not hydrating enough. We must not forget that our body is 65% water, which is how important it is for our health. A recent study by the Institut Pasteur shows that lack of hydration is one of the major causes of fatigue during the day.

You must not wait until you are thirsty to drink. After oxygen, water is the most important element for our body. It is indispensable to all vital processes.

Fluids occupy almost all the spaces of our body, both inside the cells and outside.

The water maintains the volume of blood and lymph, provides saliva that allows swallowing food, serves as a lubricant for the joints and eyes, maintains body temperature, allows chemical reactions in cells, facilitates l absorption and transport of ingested nutrients.

Plan assistance

Water has a real impact on weight loss through waste disposal. Studies have shown that people who drank a lot of water during a diet lost more weight than those who drank a minimum.

Improvements in mental abilities

Drinking often and keeping your body hydrated enough improves your cognitive and mental abilities. An improvement that plays especially on memory, which is greatly enhanced. According to the Institut Pasteur a simple reduction of 2% of water in the human body can cause an inconsistency of the memory in the short term, and a difficulty of concentration in front of a computer or a printed page.

Good for the muscles

Without water, our muscles deteriorate little by little. Proper hydration helps prevent muscle and tendon injury. Studies indicate that 8 to 10 glasses of water a day could significantly relieve back and joint pain for 80% of people who suffer from these ailments.

The quantity to keep fit

The water needs depend on each person, it is necessary to take into account its size, the climate, its age and its way of life. In a temperate climate, a person of average size eliminates more than two liters of body water per day. Indeed, the body loses more than one liter per day of water through the urine, and the same amount through sweat, stool and breathing. So it is important to drink enough, at least a liter of water if you do not consume water-rich foods.

For people who practice a sport or physical activity lead to sweating, they are advised to take an extra liter per hour of exercise.