موضوع انجليزي عن
الماء للصف الثامن فقرة
برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع
تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي
موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي
يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع
تعبير انجليزي جاهز برجراف ينفع لاى موضوع
موضوع انجليزي عن الماء تعبير عن الماء بالانجليزي قصير وسهل فوائد الماء بالانجليزي
قصير بحث عن الماء عبارات بالانجليزي طويل فوائد الماء للجسم قصير وسهل بحث انجليزي عن تلوث الماء فوائد شرب الماء بالانجليزي اهمية الماء بالانجليزي
مترجم تعبير عن الماء بالانجليزي ثالث ثانوي برزنتيشن عن الماء بالانجليزي برزنتيشن عن الماء بالانجليزي قصير عن المياه المياه المائية خمس سبع ثمان تسع اربع
جمل كلمات كلام مقال علمي مقدمة
Hydration has many benefits on the
body. Drinking water is about maintaining good cell function. This is to allow
the cells to absorb the nutrients provided by the diet and to evacuate the
waste resulting from the metabolism. Thus, a balanced diet is inseparable from
good hydration. Water and nutrients are the two main foods of our cells.
Want to learn more about healthy
and natural food? Do not hesitate to read our article: How to eat healthier?
And if you want to learn more
about healthy and natural food, join our online program, Je Cuisine Naturel.
Water is not the only drink that provides vitality!
The benefits of water on the human
body: yes, but what water?
So, what water to consume for the
body to benefit from all its benefits?
Spring water
The ideal drink for hydration at
the top is spring water. The one that is taken directly to the source and that
leaves the Earth. Of course, we are not all lucky enough to live in the middle
of the mountains with a beautiful spring that fills our garden ... If there is
no spring water, make sure that the water you drink is of the best quality
possible.
Bottled water
If you consume bottled water,
prefer it mineral (even sparkling) and in a glass bottle if possible.
Tap water
If you consume tap water, it's better
than nothing. On the positive side, tap water is more environmentally friendly
than bottled water (plastics). To enjoy the many benefits of water, consider
filtering it with a good filter.
Quinton Plasma
Do you know the quinton plasma?
This isotonic seawater is - as its name suggests - very similar to the
composition of our blood plasma. "Our blood plasma is our inland
sea," said René Quinton. Quinton Plasma is a hyper remineralizing beverage
and complementary food to spring water for our cells. It facilitates good
hydration and absorption of minerals. It also contains iodine that supports the
thyroid when it shows signs of weakness.
And the other drinks?
On a daily basis, water must be
your main drink. Only water hydrates (as well as home-made vegetable juices to
the extractor). But for a healthy body filled with vitality and energy, water
is obviously not the only drink to consume.
Want to learn more about drinks -
other than water - healthy and vital? Do not hesitate reading or rereading our
article: "Healthy drink: what to drink for a vitality at the top? "
A vital drink does not overload
the body, it gives it energy.
How much water to drink a day?
How much water to drink a day to
feel the benefits?
There is no single answer to this
question. Our needs vary according to our nature and situations:
seasons
Ambient temperature
Level of physical activity
Humidity level
Etc.
An easy reference is the number of
daily urination: you should urinate 5 to 6 times a day and your urine should be
less and less yellow during the day but still colored even during the last
urination. If you urinate more than 6 times a day you risk demineralization and
tiredness of your kidneys.
Another easy way to feel the
benefits of water: drink 5 to 8 glasses of water a day. Do it in small sips
very regularly (every 5 minutes) throughout the day.
Discover our tips for hydration at
the top by watching our video: How to hydrate well?
When to drink water?
A large glass of water from
sunrise allows the body to get back on the road while eliminating the acidity
of the night.
It is best not to drink during
meals but to drink well between. Stop 30 minutes before.
Do not forget to drink more water
when you drink alcohol or coffee: at least 1 extra glass of water in the day
for each glass of alcohol or coffee and a minimum of 2 extra glasses for each
glass of soda.
Drink a glass of water before
bedtime helps with night cleaning work and ensures good circulation in the
body.
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