تعبير عن الماء بالانجليزي ثالث ثانوي

موضوع انجليزي عن الماء للصف الثامن فقرة  برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية  انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير  بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع تعبير انجليزي جاهز برجراف ينفع لاى موضوع  موضوع انجليزي عن الماء تعبير عن الماء بالانجليزي قصير وسهل فوائد الماء بالانجليزي قصير بحث عن الماء  عبارات  بالانجليزي طويل فوائد الماء للجسم  قصير وسهل بحث انجليزي عن تلوث الماء  فوائد شرب الماء بالانجليزي اهمية الماء بالانجليزي مترجم تعبير عن الماء بالانجليزي ثالث ثانوي برزنتيشن عن الماء بالانجليزي  برزنتيشن عن الماء بالانجليزي قصير  عن المياه المياه المائية خمس سبع ثمان تسع اربع جمل كلمات كلام مقال علمي مقدمة 

Water is the cradle of life. In the belly of our mother, we floated in the water. Water is the most efficient vehicle for life to regenerate in countless forms. The surface of the Earth is about 75% water, and the proportion of water in the human body is similar. This recurrence gives us a valuable clue to the importance of water in the balance of life. It is essential to promote the maintenance of this balance in our habits.

Water plays a significant role in the functioning of our body. In addition to being the essential constituent of cells, water fulfills several functions:

it plays an incubator role by becoming the seat of many chemical reactions in the human body, allowing the body to adapt more quickly to its environment;

it transports a number of nutrients and substances essential to the cells;

it allows the elimination of the waste resulting from the cellular operation; it acts as a solvent by channeling the toxins to the various eliminatory organs;

it contributes to the maintenance of a constant temperature inside the body: it ensures the constancy of the essential manifestations of life.

Apart from the water in the cells, the body has no real way of storing it. Its fluid nature is also the cause of its effectiveness. In concert with the gravity that acts on our body, water is an element that induces movement in the body. Using the network of lymphatic and blood systems, water connects all parts of the body allowing each cell to feed and eliminate effectively.

Part of the water needed for the functioning of our body comes to us through breathing and ingestion of solid foods. During digestion, it is first the water that the body looks for in food. However, the water contribution of fruits and vegetables (foods that are most abundant in water), although appreciable, only meets a portion of the body's daily water requirements. That's why drinking water, about two liters, is a need that must be met daily.

If the feeling of hunger tells us that the body feels the need to feed, the sensation of thirst tells us about the deficiencies of our body in water. We can survive much longer without eating than without drinking, because water needs are more vital to the body than nutrients. Different contexts can also influence the management of the hydration of our body. Physical activity, certain illnesses such as diarrhea and fever, and temperature can increase our water requirements. Thus, it is better to hydrate preventively rather than wait for the thirst signals emitted by the body.

Here are some habits that can help you support a good daily water intake and maintain the balance of your body:

make it a habit to drink water 30 minutes before and 1 hour after meals;

Have a bottle of water at hand that you will fill every day and carry easily with you;

favor beverages without caffeine or alcohol, as these contribute to the dehydration of the body;

if you do not like the taste of the water, add a little fruit juice or mint essence, a lemon or lime zest or orange or chlorophyll;

if you like hot beverages, try herbal teas and infusions;

drink water slowly, very slowly; this habit promotes its assimilation into the body;

use water at room temperature because ice water can cause cramps.

Although it is very important to raise the awareness of the importance of the water supply inside our body, it is also possible for us to reconnect with its essence in our environment: to vibrate to the rhythm of the waves of the ocean, feel the wild smell of a lake during a canoe trip, be soaked by the coolness of a summer rain and surrender to the warmth of a hot bath are some of the experiences that allow us to better feel the power of water in the context of nature. These experiences represent unique opportunities that bring us closer to ourselves and our true needs. Live the doctor Water! Embrace him by raising awareness of his greatness; he will know how to take care of you.