موضوع انجليزي عن
الماء للصف الثامن فقرة برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي
موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي
يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع
تعبير انجليزي جاهز برجراف ينفع لاى موضوع
موضوع انجليزي عن الماء قصير وسهل فوائد بالانجليزي عبارات بالانجليزي طويل اهمية مترجم ثالث ثانوي اول ثاني
ثانوي متوسط خمس سبع ثمان تسع اربع جمل كلمات كلام مقال علمي مقدمة بحث انجليزي حلول
اسباب حل مشكلة طويل شعر وصف قدوتي في الحياه انشودة نشيد كلام جميل حالات واتساب 2018 كلام تهنئة للحبيب رسائل حب بالانجليزي قصيره رسائل حب وغرام بالانجليزي
مترجمه بالعربي عبارات حب بالانجليزي مع الترجمه كلام حب بالانجليزي
موضوع عن
اهمية الوقت بالانجليزي
بحث عن ادارة الوقت بالانجليزي
تعبير عن الوقت بالانجليزي قصير جدا
مقال بالانجليزي عن النجاح
تعبير عن الوقت قصير
نصائح عن تنظيم الوقت بالانجليزي
موضوع عن تنظيم الوقت قصير جدا
بحث عن ادارة الوقت بالانجليزي
مقال بالانجليزي عن الوقت قصير
موضوع عن تنظيم الوقت قصير جدا
نصائح عن تنظيم الوقت بالانجليزي
مقال بالانجليزي عن النجاح
تعبير عن الوقت بالانجليزي قصير جدا
Time
management: the importance of personal time
It's the time
you lost for your rose that makes your rose important. The little Prince
Do you work in
an office, a factory, a hospital, a teaching house, on your own, at home or
elsewhere? No matter where you are, you are likely to find yourself drained at
the end of a day, sometimes with the annoying feeling of not doing anything
worthwhile or having been tirelessly busy extinguishing fires.
You have been
torn between the phones to do, the emails to answer, the appointments, the work
that accumulates, the transport that never ends, besides, for many of you, the
multiple requirements of family life, commissions, housework, and so on. And in
the evening, you just have enough energy to crush you in front of the TV and to
skip from one channel to another until you go to bed. Where is the personal
time in all this time that would allow you to recharge your batteries and
better meet the challenges that await you?
Do you have
that, personal time?
Of course, you
can not always decide alone how you will invest your time. Many constraints
dictate your time management. But would not there be room for personal choices?
Do you fail to put on the same level the tasks that count and those that count
less, then missing time and postponing a tete-a-tete, a reading, a trip, a book
project? , a "meeting on the pillow", an evening with friends,
a
show, a hobby, a dream, what do I know yet?
As a result,
your stress increases, you tap into your energy reserves, dissatisfaction
accumulates, bad mood sets in, digestive problems and sleep disorders appear
and ... life goes on. But up to a point, the control of time is in our hands. A
brief overview of our schedule is often enough to make us realize that our
lives are filled with false emergencies that distract us from the essentials.
The three
times
In general,
our average day's wake can be divided into three types of activities:
1. The first
includes all the energy we have to spend to earn our bread, to
"survive" and to provide us with some comfort. Depending on whether
we occupied our full-time or part-time job, we spend between one-quarter and
one-half of our psychic energy on this type of productive activity.
2. Next, we
engage about a quarter of our time in subsistence activities (eating, resting,
washing, etc.) and housekeeping (cleaning, cooking, shopping, etc.).
3. The
remaining time, about another quarter, is personal time, time we can spend on
personal development, learning, creating, and so on. In our society, however,
this free time is mostly occupied by the consumption of the media, television,
computer (tablet, laptop) and reading newspapers and magazines. What remains,
between four and twelve hours a week, is used more actively in hobbies, music,
sports, exercise, cinema and restaurant.
In summary,
then, our life is made of the experiences we derive from our working time,
subsistence and maintenance activities and all that we do in our free time.
Hence the importance of using our personal time so that our life resembles, as
the philosopher said, a work of art.
For a long
time, specialists have been interested in time management and it seems
pertinent to bring together here some of their key ideas to help us better
enjoy life.
What do you
expect from life?
It's proven,
and I come back to it often, success comes to those who know what they want. By
determining what we want, generally first - like for example I want to be happy
- and more specific then - What makes me happy in different areas of my life?
-, we are taking a big step. Not only does this give meaning to our existence,
but it allows us to better occupy our time because we then have guidelines for
evaluating whether we are investing our time in the right place.
For a complete
approach to find the important areas of your life and give yourself stimulating
goals in each of them, I refer you to our book Dare to Change: Setting the
course for your dreams. But you can already do this little exercise.
1- Write down
everything that you feel is important to do in the coming year, without
restriction and without evaluating it. For example: cooking again, going back
to school, moving out, learning a foreign language, making the wine route,
walking on the Camino de Santiago, changing jobs, etc. Be specific and
concrete. Your list may be long and will include many more elements than you are
able to achieve. Never mind ! You will resolve these conflicts in the next
step.
2- Prune
according to your values.
It's a safe
bet that when we die, very few of us will remember with pleasure the long hours
spent listening to television or surfing the Internet. We will rather regret
not having occupied our time to do fulfilling things. Hence the importance
today of looking at our values.
It is
difficult for many of us to make a decision, especially when we face
conflicting needs. By becoming aware of what is currently most important to you
(what you value the most), it will be easier for you to set priorities, because
you will have in mind a tool to measure the relative importance of your goals.
So here's what to do with your list: Start by eliminating confused or
unrealistic goals or whose achievement does not depend on you. Then, select
three major goals by giving them A1, A2 and A3. This enumeration is obviously
not fixed in cement, any more than life, and you will probably have to revise
it periodically, to take into account your changing reality. But by identifying
what's most important in your life right now, you'll be able to move on to the
next step more easily.
3- Become
aware.
At different
times of the day, when you have free time, ask yourself: what is the best way
to occupy my time right now? If you say it's doing what you're doing, go on.
Otherwise, you have a decision to make: waste your time or get on the move to
complete an activity related to your priorities (A1, A2, A3).
Perfectionism
and time management
Because of the
workload that has often increased, many people have to change their rules about
performing certain activities at work. I have often heard perfectionists tell
me they can not do things as perfectly as before. These amateurs of perfection
are artists, in my opinion, but if they do not change their criteria, if they
do not let go, they organize to be unhappy like the stones of the road.
It's the same
with our personal time. How many people started writing a poem, a novel, a song
and gave up after rewriting the first sentence twenty times? Evaluate areas of
your life where it is important to be a little more demanding and those where
it is less important. Folding a sheet or doing housework should require less
than writing a resume for a job, if you understand what I mean.
Waste one's
time ? Good yes
In closing, do
not feel guilty if you can not manage your time perfectly. First, because guilt
is useless. You have made a choice, assume it and move on without justifying
yourself. In addition, time management is only a means, not a goal. The goal is
not to manage your time perfectly,
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