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 Friends usually encourage better health
Having a lot of friends does not only increase our life expectancy; they can also help us lead healthier lives. Studies of people over the age of 90 have shown that people with larger social networks have healthier and better blood pressure than those with fewer friends.
Again, the reason would be that strong social networks soothe stress and help us manage the many challenges of our lives. From illnesses to breaks, divorces and layoffs, everything is easier with the help of your friends.
6 beneficial effects of friendship on health

3. Friendship keeps the spirit alive
Having good friends can improve a little every day. But that's not all ! Friends can help us keep our minds sharp and focused by promoting conversation.
Indeed, studies have shown that individuals with larger social networks are far less likely to develop dementia in old age than those with few friends. This is because regular conversation with others can help maintain the health of different parts of the brain and help us think more clearly.
6 beneficial effects of friendship on health

4. Friends help us make better decisions
How many times have you turned to a close friend for advice? Definitely hundreds, even thousands of times. Good friends can help you make wise decisions, avoid trouble, and stay on the road to success.
This is obviously not always the case. But if your life seems to have taken the wrong turn, and for example you have trouble in your relationships, your career, or your finances, you may want to re-evaluate your friendships and the influence they have on your life.
6 beneficial effects of friendship on health

5. Friends help to get through difficult times
There is no point in denying that having friends around you and supporting you allows you to go through the worst moments of your life. Imagine having to overcome a difficult divorce or the death of a loved one without the support of your close friends. It would be difficult, painful and lonely.
And research supports this position. Studies by BeastCancer.org show that women with breast cancer who have a dynamic social network tend to live longer than those who remain more isolated and do not bond with others.
6. Friends help us overcome breakups
Is there anything worse than seeing the end of an intense, long-term relationship? Probably, even if at the moment, it's hard to imagine something more painful and heartbreaking.
The good news is that many of us have great friends who can support us and help us through the hard times of our lives. Studies have shown that individuals with extensive social networks are better able to cope with the stress associated with rejection than those with fewer good friendships

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