النظام الغذائي لكمال الاجسام بالانجليزي
نظام غذائي لكمال الاجسام للمبتدئين
جدول وجبات كمال الاجسام
وجبات كمال الاجسام تضخيم
جدول غذائي لكمال الاجسام عضل صافي
افضل خمس وجبات للاعب كمال الاجسام
نظام غذائي لكمال الاجسام تنشيف
نظام غذائي كمال اجسام مبتدئ تضخيم
نظام غذائي لكمال الاجسام غير مكلف
When
you hear about metabolism, you will often hear about physical activity and even
bodybuilding. So what is the relationship between all this?
First,
let's get back to the metabolism. This is the whole process of transforming
food into energy. We can distinguish low metabolism, which is actually the
minimum energy that our body needs to keep our vital organs at rest.
To
feed this basic metabolism, it is necessary that your body records a minimum of
calories. Although it is difficult to establish an average common to all,
because this basic metabolism is a function of your age, your sex, but also
your current weight and even your degree of sedentarity.
Let's
say that we should not consume less than 1500 Calories per day for a man and
not less than 1200 for a woman.
If
you under-nourish your body, your metabolism will slow down on its own thinking
that something is wrong. You will obviously lose weight, but will get it back
much faster because your metabolism will have learned to manage fewer calories.
You will lose fat, but also muscle and as soon as you resume a normal diet,
your metabolism, idling, will store extra calories faster.
This
also happens with the melting of the muscle. The muscle that melts often
produces fat. It is not directly related to the melting of the muscle, but to
the metabolism that does not know who to give the amount of energy consumed by
this muscle before. Know that muscle mass is energy consuming, even at rest.
It
seems that the metabolism naturally drops by 2% per decade, after 40 years.
This decrease is always due to the decrease of activity and therefore of the
muscle. There was also an 8% increase in metabolism in people over 65 who were
practicing bodybuilding.
It
seems obvious that bodybuilding can help you significantly increase your
metabolism. Of course, it is not a question of doing excessive weight training,
but of working your muscles gently and finely.
How
to Program Your Brain to Get Everything You Want in Life by Self Hypnosis
Hypnosis
Click
here to know The Secrets Of Attraction
Feel
free to visit the author's website: The Secrets Of Success and download free
resources, audio sessions, videos, free books, practical guides: Love, Personal
Inspiration, Mental Release, Self Realization, e-business, Resell Rights,
Affiliation, Communication
Post a Comment