موضوع انجليزي عن
الماء للصف الثامن فقرة
برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع
تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي
موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي
يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع
تعبير انجليزي جاهز برجراف ينفع لاى موضوع
موضوع انجليزي عن الماء تعبير عن الماء بالانجليزي قصير وسهل فوائد الماء بالانجليزي
قصير بحث عن الماء عبارات بالانجليزي طويل فوائد الماء للجسم قصير وسهل بحث انجليزي عن تلوث الماء فوائد شرب الماء بالانجليزي اهمية الماء بالانجليزي
مترجم تعبير عن الماء بالانجليزي ثالث ثانوي برزنتيشن عن الماء بالانجليزي برزنتيشن عن الماء بالانجليزي قصير عن المياه المياه المائية خمس سبع ثمان تسع اربع
جمل كلمات كلام مقال علمي مقدمة
You must
have read and heard a million times that you have to drink water. Normally,
doctors recommend 6 or 8 glasses of water a day, or 1 liter or 1 liter and a
half of water. (Even if it also depends on your constitution, your health and
your activity, it is better to consult your doctor). You will get the other
half liter if you eat fruits and vegetables, since these are foods that are
very watery. What is clear is that you must drink enough to feel good, with
energy and vitality. Essentially, we found nine benefits from drinking water
frequently.
It might
also interest you: What are the benefits of drinking hot water
Steps to
follow:
1
It helps
you lose weight, if you need it: water is a fundamental tool for weight loss,
especially because it replaces alcohol, soda and fruit juice, which contain a
lot of sugar and calories. In addition, it suppresses or reduces hunger, since
you often think you are hungry when in reality you are thirsty. Water does not
contain fat, calories, carbohydrates or sugar. If you drink regularly, you
promote your diet to lose weight.
2
It
increases your energy: if you do not drink enough water, you are dehydrated and
dehydration takes away energy and fatigue. Remember that if you are thirsty, it
means that you are already dehydrated and that you will feel exhausted, weak,
dizzy and have another symptom of lack of hydration. Especially if you are at
work, do not forget to drink.
3
Health for
your heart: If you drink water regularly and in sufficient quantities, you
reduce the risk of suffering a heart attack. For people with such problems,
drinking water will be an easy and accessible method of prevention.
4
Forget
your headaches: Another symptom of dehydration is headache. Often, when you
have a headache, it is likely that it was due to the fact that you did not
drink enough water, although of course there are many other causes for the
headaches. . Always consult your doctor.
5
Improve
your fitness: Dehydration can reduce your ability to exercise. Drink water
before, during and after exercise. This will improve your sports activity and
reduce the risk of cramps and aches.
6
It
improves your digestion and reduces constipation: your digestive system needs a
good amount of water to facilitate digestion appropriately. Frequently drinking
water resolves heartburn problems and the water added to the fiber can cure
constipation, which is frequently a consequence of dehydration. In sedentary
professions, this point is to be taken into account.
7
It reduces
the risk of cancer: it has been determined that in relation to the digestive
system, drinking the appropriate amount of water can reduce the risk of colon
cancer by 45%, bladder by 50% and possibly breast .
8
It helps
maintain healthy, youthful skin: in just one week, you will notice that your
skin will be more radiant and soft. Keep drinking!
9
It cleans
your body: water removes toxins and elements released by your body.
This
article is purely informative, all HOW does not have the ability to prescribe
medical treatment or perform diagnostics. We invite you to go to the doctor if
you have genes or an uneasiness.
12. Bowel
movements
Speaking
of digestion, it can help you stay regular, you will also have normal bowel
movements. Dehydration can lead to chronic constipation problems. As the stool
is accumulated in your intestine, bowel movement becomes slower. It is always
recommended to drink a glass of hot or warm water every morning when your
stomach is empty. They break down all food residues and make the movement of
the particles smooth and less painful through the intestine.
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