اهمية الرياضة وفوائدها بالانجليزي
تعبير عن اهمية الرياضة بالانجليزي
فوائد الرياضة بالانجليزية
فوائد الرياضة بالانجليزي مع الترجمة
فوائد الرياضة بالانجليزي مترجم
فائدة الرياضة بالانجليزي
فوائد الرياضه بالانجلش
اهمية الرياضة وفوائدها بالانجليزي
The importance of sport for the human body
The importance of sport for the human body
Lungs
Your body needs 15 times more oxygen when you exercise, hence the fact that you breathe faster and more heavily. Your breathing rate will increase until the muscles around the lungs can not move faster. This maximum oxygen consumption is called VO2 max. The higher it is, the more fit the person is.
The diaphragm
Like any muscle, the diaphragm can become fatigued due to heavier breathing, causing a sore side point. Some believe that the sided spot is due to ligament spasms around the diaphragm, while others believe that spasms come from the nerves running from the upper back to the abdomen and result in poor posture! Breathing deeply and stretching can relieve discomfort in the middle of the exercise, and preventative firming in the gym can prevent future problems.
The heart
When you exercise, the heart rate increases to allow more oxygen to flow (through the blood) at a faster pace. The more you exercise, the more effective the heart becomes, so you can train harder and longer. This eventually lowers the heartbeat of people in resting form.
Exercise also stimulates the growth of new blood vessels, leading to a drop in blood pressure in fit people.
The stomach & the intestines
Because the body pumps more blood to the muscles, it removes systems and functions that are not at this time a priority, such as digestion. This can cause stomach ache. Movement, absorption and secretion in the stomach and intestines can be affected.
اهمية الرياضة وفوائدها بالانجليزي
تعبير عن اهمية الرياضة بالانجليزي
فوائد الرياضة بالانجليزية
فوائد الرياضة بالانجليزي مع الترجمة
فوائد الرياضة بالانجليزي مترجم
فائدة الرياضة بالانجليزي
فوائد الرياضه بالانجلش
اهمية الرياضة وفوائدها بالانجليزي