برجراف عن the importance of sport

برجراف عن the importance of sports

برجراف عن the importance of sports for you

موضوع عن the importance of sports

اهمية الرياضة بالانجليزي

اهمية ممارسة الرياضة بالانجليزي

اهمية الرياضة للجسم بالانجليزي

اهمية الرياضة وفوائدها بالانجليزي

اهمية الرياضة في حياتنا بالانجليزي

Athletes also have an above-average life expectancy

In this respect, a Danish study showed that on the way to work by bicycle it was possible to count on a mortality rate 38% lower than for those who use the car or public transport.

Sport also reduces the risk of cancer, especially breast cancer (-30%) and colon cancer (-50%).

In addition, 15% of lung cancers and 22% of cardiovascular diseases are related to a lack of sports activity.

Sport activity also brings other benefits to the body

The sport obviously strengthens the muscle mass, thus allowing the body to toil less in the daily efforts.

Blood circulation is also improved, reducing cardiovascular disease.

Thanks to sport, joints, such as ligaments and tendons, are more tonic, and arthrosis can be avoided. In this context, the Ministry of Health is even studying the possibility of launching a campaign prescribing sports sessions by doctors, aimed at raising awareness of the benefits of sports.

Finally, the sport has anti-stress virtues. The physical fatigue engendered by the sport allows to sleep better and to fight against the anxiety.

These effects are related to the fact that after exercise, the brain is better oxygenated and more relaxed. Finally, it is interesting to note that regular oxygenation of the brain through sport also helps develop memory and reduce the risk of neurodegenerative diseases.

Sports and nutrition are the two fundamental elements for health.

As we have already seen here and there, spirulina is very appreciated by sportsmen, rightly so, because it brings - among others - a formidable nutritional support for resistance to effort and recovery.