موضوع تعبير انجليزي جاهز

 

موضوع تعبير انجليزي جاهز

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Sport is an activity that makes you feel good about your body. This is one of the best techniques that helps all types of people burn calories and build muscle. To be effective, you can practice it 2 to three times a week at least. There are indoor and outdoor sports, but it's up to you to choose what works best for you. If you like water then don't hesitate to go swimming, it's a sport that moves almost any part of your body. It helps you lose weight quickly and have a pretty figure. It is also a way that you can use to get to know your body.

 

What are the risks involved when you exercise excessively?

 

Even if you love to play sports so much, you should know that the excessive practice of the latter can have negative impacts on your body. When you do physical activities, your heart beats faster than usual. So exercising too much can increase your risk of developing a heart problem. This should not prevent you from doing regular physical activities, but it should be done in moderation, specifically no more than 30 minutes per day if it is intensive sport. So lack of exercise or overworking can be harmful to your health. When you overwork your body, then you may not be able to regain enough energy to go through your day. It can also have negative consequences at the mental level, such as: behavior problem and lack of sleep.

 

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What are the benefits of physical activity?

 

Playing sports increases the life expectancy of all types of people to over 5 years. If you love baseball then click here: History of the Pitching Machine. Doing an activity allows you to have fun and reduce your daily stress. When you move your body then you can make sure that you are fit and healthy. Sport allows you to regulate your blood pressure, harden your bones and strengthen your muscles (stomach, arms, buttocks, shoulders, etc.). Indeed, sport ensures general well-being and helps people feel good about their body. It is also essential to have a good physical condition. If you do regular physical activities then you are not at risk of getting insomnia.