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tips for good health

 

 

7 tips for good health

To be in good health, there are some very simple precepts and advice to follow. Here are 7 tips for good health.

 

A European nutri-score, a question of public health?

1. Eat a balanced and healthy diet

This is the first piece of advice we can give you. If you want to be healthy, watch your diet. The sacrosanct “eat 5 fruits and vegetables a day” is a rule you must have heard dozens and dozens of times, but there is a reason for it. These fruits and vegetables have a protective role in the prevention of diseases that can appear with age, such as cancer (see also: Prevent cancer, tips for a healthy lifestyle), cardiovascular disease, obesity, diabetes… They also provide the vitamins, minerals and fibers necessary for the proper functioning of the body.

 

For some doctors and nutritionists, it is even necessary to consume 7 or even 10 fruits and vegetables per day! We must therefore avoid eating too fatty, too sweet or too salty. To help you eat better, you can go see specialists, or bring your smartphone: some applications like Yuka, available on Android or iPhone, allow you to consume better by telling you if a product that you can find in supermarkets is too salty, sweet, or packed with additives. Easy to use, these applications will make things more fun!

 

2. Practice regular physical activity

Again, this is surely something you have heard often. But regular physical activity is essential for your health at all ages. Physical activity helps maintain the body and mind, reduce mortality and also prevent the onset of certain diseases such as cancer, cardiovascular disease, diabetes, or being overweight. It also helps fight stress and sleep better.

 

You don't have to be a great athlete to be physically active. Walking or riding your bike to work or avoiding taking the elevator to take the steps are small everyday things that can only do you good. Going to the pool or jogging regularly are also beneficial activities that do not take too much time.

 

The amount of time you need to spend doing this physical activity depends on your age: you can watch the World Health Organization's advice on this topic HERE. “WHO defines physical activity as any bodily movement produced by muscles that requires the expenditure of energy - this includes movements performed while working, playing, doing household chores, moving around and during activities. leisure, ”says the WHO on its official website.

 

Good to know: “The term 'physical activity' should not be confused with the expression 'exercising', which is a sub-category of physical activity that is more deliberate, structured, repetitive, and which aims to improve or maintain one or more aspects of physical condition. "

 

 

Get physical © iStock

3. Drink lots of water

Water is essential for our survival. As a reminder, our body is made up of 60 to 70% water. Drinking water thus allows us to maintain a certain physical shape (even if this is not enough to be healthy, of course), ensures us a good mental shape as well and has virtues for health that you surely do not suspect. . So you need to make sure you have enough water in a day to be on top. Doctors recommend drinking 1.5 to 2 liter (s) of water per day for an adult. A figure that can be revised upwards in the event of extreme heat like this summer or if you practice a sport, in order to keep you well hydrated.

 

4. Get enough sleep

Did you know that you spend almost 25 years of your life sleeping? This is to say if sleep has a major part in our existence and that it should not be neglected. But with work, school, family, and all the other pressures inherent in everyday life, your sleep time is strongly impacted. And it can harm your health. Lack of sleep can have consequences on your mood, your mental state, your physical state, can disrupt your metabolism or even increase the risk of developing certain diseases. These are all reasons that should prompt you to adapt your lifestyle to get enough hours of sleep. According to the US National Sleep Foundation, the recommended number of hours of sleep depends on your age. This goes from 14 to 17 hours a day for newborns to 7 to 8 hours for seniors (over 65). A teenager