موضوع بالانجليزي كيف تكون صحي

 

موضوع بالانجليزي كيف تكون صحي

برجراف عن الوقاية من الأمراض بالانجليزي

كيف نحافظ على صحتنا بالانجليزي

موضوع عن الرعاية الصحية بالانجليزي

نصائح بالانجليزي عن الصحة

برجراف عن كيفية الحفاظ على الصحة

تعريف الصحة بالانجليزية

جمل عن الصحة بالانجليزي

موضوع عن كيف تحافظ على صحتك بالانجليزي

 

tips to preserve your health

Nutrition & physical activity

 

10 tips to preserve your health

Whether you are in good shape, sick or in remission, Voix des Patients comes back to some tips to help you preserve your health. To consume without moderation.

 

Maintain your relationships with others and don't forget to laugh

 

We can say that hell is other people, surrounding ourselves with people with whom we have enriching and energizing exchanges allows us to feel good. Avoid toxic relationships, but stay in touch with the people you love. Studies show that people with a very large circle of friends are sick less often than those with little human contact. Above all, don't forget to laugh, because it affects your overall balance.

 

Do what you like !

 

"In life, you don't always do what you want". We often repeat this phrase to those around us. Precisely because it's accurate, you might as well take as much time as possible to do what you want when you can. People who have lived through a chronic illness are often those who realize the importance of enjoying life by giving free rein to their passions (photography, music, dance, theater).

 

Manage your stress and listen to your emotions

 

Restraining your emotions weakens our health. It is important to welcome them, to know them and to understand them, as Catherine Aimelet-Perissol explains. For those prone to stress, know that meditation, relaxation and yoga can be of great help. Above all, avoid conditions that cause this stress as much as possible.

 

 

Read also: "The emotions of patients should not be experienced as a problem, but as a resource"

 

 

Make your mind work

 

This helps maintain his memory and avoids the risk of being affected by certain pathologies, such as Alzheimer's disease. Constantly learn, read, discover new things….

 

Take care of your food balance

 

We are told it very often and yet we do not respect it enough: our health is on the plate. Eliminate excess amounts of fat and salt. Prefer fruits, vegetables, vitamins and lean fish. Pay attention to the origin of your dishes and as much as possible, try to prepare them yourself. By eating healthy, your heart will be stronger, your brain will function better, and you will feel lighter.

 

Drink a lot of water

 

Drink soda only in very exceptional ways. Quenching your thirst with water all day long allows you to stay hydrated and feel less hungry

 

Opt for physical activity

 

If the gym turns you off, there's nothing stopping you from getting a bit of a walk every day, going for a run around your house, or going for a swim in the pool. By strengthening your body, you will consume more calories even when you are at rest. Never go beyond your possibilities and seek the advice of a doctor if you are ill.

 

Sleep well

 

Physical exercise will improve the quality of your sleep, which is one of the keys to good health. Adults should sleep between 7 and 9 a.m. each night; children between 10 and 11 a.m. Prefer a dark room, because light has harmful effects on your sleep. The opaque masks on the eyes allow you to not see it.

 

Stay away from addictions

 

Smoking, drugs, alcohol ... are all addictions that ruin your health. On a different note, an addiction to games or social media is not healthy for your mental health.

 

Monitor your health regularly

 

It is not about transforming into an imaginary hypochondriac patient, but listening to our body. Even in the absence of symptoms, try to think of the smear every 3 years, the palpation of the breasts, the monitoring of colorectal cancer from the age of 50… And of course, if you have a history in your family , be particularly vigilant. Diagnosed in time, a chronic disease is better treated ...