تعبير عن فوائد السمك بالانجليزي

موضوع عن مهنة الصيد بالانجليزي تعبير عن صيد السمك بالانجليزي

تعبير عن فوائد السمك بالانجليزي

paragraph about fishing

تعبير عن السمك بالانجليزي

موضوع عن السمك معلومات عن سمك بالانجليزي.

information about fish

ش قصير انواع السمك بالانجليزي

اجزاء السمكة بالانجليزي معلومات قصيرة عن الاسماك

Benefits of fish on your health proven

fish proteins:

they are excellent nutritional qualities are digestible and satiating; 100 g of fish contain about 16 to 24 g of protein and 100 g of seafood contain 9 to 20 g of protein.

cocktail of vitamins and minerals

whether fresh, frozen or canned fish and seafood contain vitamins B6, B12 and PP, A, D and E.

minerals are represented by:

• zinc, which is important for protein synthesis,

• iodine (found in many seafood) which is essential for the production of thyroid hormones

• Copper involved in immunity

• selenium which is an antioxidant

• phosphorus and calcium involved in bone formation

• The essential iron in case of tiredness and low tone and women often miss it.

Omega 3

They are polyunsaturated fatty acids, of the family of lipids whose benefits are constantly extolled; we can not manufacture them so they must imperatively be in our plates every day either by fish and vegetable oils.

The omega-3s in fish are not the same as those in vegetable oils; so you have to bring both varieties together to get the best results.

Omega-3s are involved in the reduction of bad cholesterol (LDL), the constitution of cell membranes throughout our body and especially the brain; they also participate in the synthesis of steroid hormones and they reduce inflammation.

the fish richest in omega 3 are of course fatty fish such as salmon, mackerel, sardines ...

but beware: tuna and swordfish are fish that may contain pollutants, so it's best to avoid them.

Fish is the ally of our weight

the fish is the ideal ally for not gaining weight and keeping the line; to take care of your silhouette consume white fish such as the place (black or yellow), the bar, the monkfish, the bream, the sole, the cod ...

Forget the butter cooking, the sauces with the cream and the frying! prefer steaming, baking, or court-bouillon all drizzled with lemon fillet, or a drizzle of olive oil with herbs and spices.

Nutritional recommendations

It is recommended to consume fat fish at least twice a week to obtain a sufficient intake of omega 3 of animal origin and enjoy its incredible virtues.

Oily fish is particularly indicated for the proper development of the child's brain in pregnant women and lactating women, however, for this population, the fish will not be eaten raw and the consumption of shellfish will be avoided.

And for those who do not like fish, it will be replaced by meat, poultry or eggs; but in order to avoid being deficient in omega-3 fatty acids provided by oily fish it will be necessary to think of taking dietary supplements in addition to vegetable oils rich in omega-3.

Omega-3s

Eating fish, a very rich omega-3 commodity, limits the risk of cardiovascular disease and cardiovascular mortality. So we all need to eat fish at least twice a week, whether we are cardiac or not. The richest omega-3 species are herring, mackerel, sardines, salmon, bluefin tuna, hake and trout. But all seafood (shellfish, crustaceans, cephalopods) are also rich. Thus, half a dozen oysters or 400g of mussels can cover our daily needs.

Against cancer and other diseases

Many studies suggest that regular fish consumption decreases the risk of tumor damage. The most documented data are for prostate cancer and colorectal cancer. But seafood also has a beneficial effect on rheumatoid arthritis, psoriasis, age-related degeneration (AMD) and Alzheimer's disease. All these effects would be related to omega-3, or more precisely to the balance between omega-6 and omega-3.

Fish can reduce your risk of developing heart attacks and strokes

Heart attacks and strokes are the two most common causes of premature death worldwide (2).

Fish is generally considered one of the best foods you can eat for a healthy heart.

Not surprisingly, many large studies have shown that people who eat fish regularly appear to have a low risk of heart attacks, strokes and deaths from heart disease (3, 4, 5, 6).

Fish can improve the quality of sleep

Sleep disorders have become incredibly common in the world.

There are many reasons for this (such as increased exposure to blue light), but some researchers believe that vitamin D deficiency may also play a role (29).

In a 6-month study of 95 middle-aged men, a meal with salmon three times a week improved both sleep and daily functioning (30).

The researchers speculated that this was caused by vitamin D in salmon.

Conclusion: There is preliminary evidence that eating oily fish such as salmon can lead to improved sleep.

The fish is delicious and easy to prepare

The latter is not a health benefit, but it remains very important.

It is the fact that the fish is delicious and easy to prepare.

For this reason, it should be relatively easy to incorporate into the diet. Eating fish 1-2 times a week is considered sufficient to reap the benefits.

If possible, choose captured wild fish rather than farmed ones. Wild fish tend to have more omega-3s and are less likely to be contaminated with harmful pollutants.

That said, even when eating farmed fish, the benefits still far outweigh the risks. All types of fish are good for you.