موضوع عن الماء باللغة الانجليزية

موضوع عن الماء باللغة الانجليزية

موضوع عن الماء باللغة الانجليزية

تعبير عن الماء بالانجليزي قصير وسهل

اهمية الماء بالانجليزي مترجم

بحث عن الماء بالانجليزي

فوائد الماء بالانجليزي قصير

موضوع عن الماء بالانجليزي طويل

موضوع عن الماء قصير

تعبير عن الماء بالانجليزي ثالث ثانوي

عبارات عن الماء بالانجليزي

importance of water

Blue gold, and for good reason. It is the main constituent of the human body, and if the quantity present in our organism varies according to the age, the sex and the musculature, it is on average of 65%.

HIS ROLE

Because of its strong presence in the body, water is essential to our metabolism to feed the billions of cells that compose us: regulation of temperature, transport of nutrients and oxygen, participation in chemical reactions (such as muscle contraction), component of joints, organs, cartilage, helps in the elimination of waste and toxins.

WITHOUT HER...

The bottom line is that when you're thirsty, it's already too late and you're dehydrated. This means that you are below 60% water in your body. From 1% dehydration, your physical and intellectual performances are already starting to decrease. The more advanced the dehydration, the more the capacity of concentration decreases, headaches can appear, the extremities become numb. From 10%, the functioning of the organs is threatened, and beyond 15%, it is the vital prognosis that is engaged ...

That's it, it was for the party being warned. But as here, we are happy people, we will pass the benefits of NOT being dehydrated.

ITS BENEFITS

- The diet: the first benefit of water is that it facilitates weight loss by facilitating the elimination of waste. Thus, for an equivalent diet, studies have shown that a person drinking more water loses more weight.

- It makes you smart: we're not going to lie to you, if you have the IQ of a mold, quantum physics will not talk to you after 10 liters of water (well, like it's two). However, know that it will still improve your cognitive and mental abilities, strengthening your memory and your ability to concentrate. You will move from the mold to the oyster, a significant promotion in the hierarchy of seafood.

- And handsome: once again, she will not make you go from Gollum to George Clooney. Notwithstanding the fact, a large consumption of water (more than 3 liters per day) significantly improves the quality of your skin and your complexion: refined skin texture, brighter complexion, reduced wrinkles and redness. If Gollum drank water instead of idolizing a ring, he could be a great kid.

- Health: among other things, drinking plenty of water can significantly relieve back pain and prevent digestive disorders.

THE GOOD REFLEXES

What we advise you to write:

- The detox on waking: the pasty mouth, the sticky eyes and the hair in battle, the juice of a lemon in a large glass of water will wake you up and promote the elimination of toxins from stress and pollution. If you live in the Larzac, a glass of water is enough.

- 1.5 liters of water daily does not compensate for the 2.5 liters that are removed on average every day: note that water is present in vegetables and fruits and that it can be consumed in broth or in water. infusion. So we are forced to three meals a day, with 5 fruits and vegetables, to balance.

- The problem of the measuring cup: bigre, you have forgotten it again at home. Fortunately, we are here to offer you an approximate dosing system: the water of basic size. Two in the morning, two per meal, and two in the afternoon. Minimum. Increase the dose during a physical activity or in case of great heat.

THE IMPORTANCE OF WATER FOR HEALTH

It provides essential nutrients for the proper functioning of the human body, regulates our temperature, promotes the elimination of waste and toxins ... water is essential to our health. By the way, did you know that about 60% of our body is water?

In order to be adequately hydrated, a sedentary adult living in a temperate climate should drink an average of 1.5 liters of water a day. This water supply must however be adapted according to the climate, the age and the physical activity of each one.