موضوع عن الماء باللغة الانجليزية
موضوع عن الماء باللغة
الانجليزية
تعبير عن الماء بالانجليزي
قصير وسهل
اهمية الماء بالانجليزي
مترجم
بحث عن الماء بالانجليزي
فوائد الماء بالانجليزي
قصير
موضوع عن الماء بالانجليزي
طويل
موضوع عن الماء قصير
تعبير عن الماء بالانجليزي
ثالث ثانوي
عبارات عن الماء بالانجليزي
importance of water
Blue gold, and for good reason. It is the main constituent
of the human body, and if the quantity present in our organism varies according
to the age, the sex and the musculature, it is on average of 65%.
HIS ROLE
Because of its strong presence in the body, water is
essential to our metabolism to feed the billions of cells that compose us:
regulation of temperature, transport of nutrients and oxygen, participation in
chemical reactions (such as muscle contraction), component of joints, organs,
cartilage, helps in the elimination of waste and toxins.
WITHOUT HER...
The bottom line is that when you're thirsty, it's already
too late and you're dehydrated. This means that you are below 60% water in your
body. From 1% dehydration, your physical and intellectual performances are
already starting to decrease. The more advanced the dehydration, the more the
capacity of concentration decreases, headaches can appear, the extremities
become numb. From 10%, the functioning of the organs is threatened, and beyond
15%, it is the vital prognosis that is engaged ...
That's it, it was for the party being warned. But as here,
we are happy people, we will pass the benefits of NOT being dehydrated.
ITS BENEFITS
- The diet: the first benefit of water is that it
facilitates weight loss by facilitating the elimination of waste. Thus, for an
equivalent diet, studies have shown that a person drinking more water loses
more weight.
- It makes you smart: we're not going to lie to you, if you
have the IQ of a mold, quantum physics will not talk to you after 10 liters of
water (well, like it's two). However, know that it will still improve your
cognitive and mental abilities, strengthening your memory and your ability to
concentrate. You will move from the mold to the oyster, a significant promotion
in the hierarchy of seafood.
- And handsome: once again, she will not make you go from
Gollum to George Clooney. Notwithstanding the fact, a large consumption of
water (more than 3 liters per day) significantly improves the quality of your skin
and your complexion: refined skin texture, brighter complexion, reduced
wrinkles and redness. If Gollum drank water instead of idolizing a ring, he
could be a great kid.
- Health: among other things, drinking plenty of water can
significantly relieve back pain and prevent digestive disorders.
THE GOOD REFLEXES
What we advise you to write:
- The detox on waking: the pasty mouth, the sticky eyes and
the hair in battle, the juice of a lemon in a large glass of water will wake
you up and promote the elimination of toxins from stress and pollution. If you
live in the Larzac, a glass of water is enough.
- 1.5 liters of water daily does not compensate for the 2.5
liters that are removed on average every day: note that water is present in
vegetables and fruits and that it can be consumed in broth or in water.
infusion. So we are forced to three meals a day, with 5 fruits and vegetables,
to balance.
- The problem of the measuring cup: bigre, you have
forgotten it again at home. Fortunately, we are here to offer you an
approximate dosing system: the water of basic size. Two in the morning, two per
meal, and two in the afternoon. Minimum. Increase the dose during a physical
activity or in case of great heat.
THE IMPORTANCE OF WATER FOR HEALTH
It provides essential nutrients for the proper functioning
of the human body, regulates our temperature, promotes the elimination of waste
and toxins ... water is essential to our health. By the way, did you know that
about 60% of our body is water?
In order to be adequately hydrated, a sedentary adult
living in a temperate climate should drink an average of 1.5 liters of water a
day. This water supply must however be adapted according to the climate, the
age and the physical activity of each one.
إرسال تعليق