موضوع بالانجليزي عن اهمية الماء

موضوع انجليزي عن الماء للصف الثامن فقرة  برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية  انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير  بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع تعبير انجليزي جاهز برجراف ينفع لاى موضوع  موضوع انجليزي عن الماء تعبير عن الماء بالانجليزي قصير وسهل فوائد الماء بالانجليزي قصير بحث عن الماء  عبارات  بالانجليزي طويل فوائد الماء للجسم  قصير وسهل بحث انجليزي عن تلوث الماء  فوائد شرب الماء بالانجليزي اهمية الماء بالانجليزي مترجم تعبير عن الماء بالانجليزي ثالث ثانوي برزنتيشن عن الماء بالانجليزي  برزنتيشن عن الماء بالانجليزي قصير  عن المياه المياه المائية خمس سبع ثمان تسع اربع جمل كلمات كلام مقال علمي مقدمة 

The benefits of drinking water on an empty stomach

75% of our muscles, 90% of our brain, 22% of our bones, and 83% of our blood are composed of water. Drinking water on an empty stomach helps eliminate toxins and can help us lose weight.

The benefits of drinking water on an empty stomach

We all know that our body needs a lot of water every day to stay well hydrated and function properly.

This liquid, so precious for humanity, is filled with health benefits, which are sometimes underestimated or unknown, while they are simply fundamental.

In agreement with many studies, it is admitted that 75% of our muscles, 90% of our brain, 22% of our bones and 83% of our blood are made of water.

Taking into account these data, it is easy to realize how much everyday drinking is essential to maintain good health.

To enjoy the benefits of this natural drink, we recommend that you drink 4 glasses of water every day immediately after standing up on an empty stomach.

We will explain everything that can bring you this amazing way to consume water.

The benefits of drinking water before breakfast

The water intake each morning will bring you many health benefits, which you can enjoy if you follow this good habit every day.

All our organs need water to function properly, so it is recommended to hydrate them as soon as we wake up.

Drinking water on an empty stomach helps to eliminate toxins and other wastes that our body does not need and can affect our health.

When we consume water on an empty stomach, we help our body to purify itself and our metabolism to stimulate itself.

Drinking fasting water also helps other functions of our body because it allows us to regulate our internal temperature, to improve the functioning of all our organs, to absorb in a more efficient way the nutrients of the food that we ingest and oxygenate our cells.

This excellent habit can also help us lose weight because it causes a feeling of fullness that slows down the urge to eat throughout the day.

How to consume water properly?

Drink-of-water-1

It is very important to learn to consume water properly to enjoy all its benefits. Experts recommend that we drink at least two liters of water a day, including four glasses on an empty stomach.

However, it is not about drinking glasses of water in a row and too fast, as this can have more negative than positive effects.

To enjoy all the benefits of water, you must ingest it slowly, slowly, gradually.

Converting fasting water consumption into a daily habit must be done gradually, without exaggeration. The ideal is to consume water on an empty stomach at least an hour before having breakfast.

We are talking about these 4 glasses of morning water, but the ideal is to consume your weight in fluid ounces throughout the day, depending on your physical activity.

The water you are going to drink must be of good quality, fluoride-free, limestone-free and chemical-free. It should preferably be at room temperature, or even cold. You can add a little lemon juice to multiply its effects.

Water therapy

Japan is one of the countries where water is consumed the most fasting, as soon as you wake up. The Japanese are following a therapy called "water therapy", which has been approved by the Japan Medical Association.

Indeed, it can fight effectively against many diseases such as headaches and certain parts of the body, heart system problems, arthritis, epilepsy, overweight, bronchitis, asthma , tuberculosis, meningitis, kidney and urinary diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye diseases, diseases of the uterus, cancer, menstrual disorders , diseases affecting the ear or nose, and sore throats.

How to perform a Japanese water therapy?

Right after you get up, consume four glasses of water before brushing your teeth or eating any food. Remember that you must drink the water slowly, making small breaks between each glass.

Then, if you can brush your teeth, do not eat anything for at least 45 minutes.

After this time, you can have breakfast or eat what you want.

Then do not eat anything for at least two hours.

If you do not feel able to drink 4 glasses of water the first day, start by drinking one or two drinks, then gradually increase your intake to the recommended amount.

The effects of therapy

Drink cold water

Japanese water therapy has no negative side effects, except perhaps more frequent urination than you are used to.

Some typical problems with detoxification may also occur, such as itching, nausea, headaches, stomach discomfort, anxiety or diarrhea, among others.

However, these are normal symptoms that occur when our body eliminates toxins and fights foreign bodies.