موضوع
انجليزي عن الماء للصف الثامن فقرة برزنتيشن
بحث موضوع ملخص جاهز باللغة الانجليزية انشاء
موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع تعبير باللغة الانجليزية توجيهي قواعد
كتابة تعبير بالانجليزي طريقة سهلة لكتابة
تعبير بالانجليزي موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن
نفسك وصف تعبير انجليزي يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح
لجميع المواضيع موضوع تعبير انجليزي جاهز برجراف ينفع لاى موضوع موضوع انجليزي عن الماء تعبير عن الماء بالانجليزي
قصير وسهل فوائد الماء بالانجليزي قصير بحث عن الماء عبارات
بالانجليزي طويل فوائد الماء للجسم
قصير وسهل بحث انجليزي عن تلوث الماء
فوائد شرب الماء بالانجليزي اهمية الماء بالانجليزي مترجم تعبير عن الماء بالانجليزي
ثالث ثانوي برزنتيشن عن الماء بالانجليزي برزنتيشن
عن الماء بالانجليزي قصير عن المياه المياه المائية خمس سبع ثمان تسع اربع
جمل كلمات كلام مقال علمي مقدمة
Drinking too much would be bad for
your health
Too much and too fast fluid intake
in the body, called hyponatremia, could be harmful. The latter would not be
supported by the kidneys, which can regulate only one and a half liters of
water per hour. In fact, drinking too much water would cause the cells to swell
in the blood, which could lead to a disorder of brain function. The
concentration of the intra-plasma sodium ion is greatly reduced due to the
presence of water in the plasma. However, hyponatremia most often results from
pathologies such as potomania or an excess of infusions: cases of this disorder
are rare and affect only a tiny number of people.
Variable recommendations
Studies have been conducted to
define what would be the real water requirement of the body. The figures vary
between 1 and 3 liters per day, it is advisable to drink about two liters
daily. But as we saw earlier, it depends on the morphology, the environment and
the way of life of the person. This statement must be nuanced and placed in the
contexts to which it belongs. These two liters do not include water in the true
sense of the term, but all liquids that go through food and water-based drinks
(tea, coffee, juice). The theory of 8 glasses therefore refers to the totality
of liquids consumed during a day. This recommendation stems from a study by the
Institute of Medicine, which suggested that each calorie of food intake was
equal to one milliliter of water. For example, 1,900 calories a day is
equivalent to 1,900 mL of water (1.9 L). The confusion occurred when people
forgot that the food already contained water, so it would not be necessary to
drink 2 liters of extra water. However, other studies say the opposite: they
should, according to them, consume between 2.5 and 3 liters in addition to
food.
The answer then remains vague and
impossible to define, because many research contradict each other and give each
different results. The recommendation to drink 1.5 liters of water a day can be
considered a myth, but it remains necessary to ensure its proper hydration
throughout the day for the good of his body.
إرسال تعليق