موضوع انجليزي عن الماء للصف الثامن فقرة  برزنتيشن بحث موضوع ملخص جاهز باللغة الانجليزية  انشاء موضوع انجليزي عن ابدا قصير كيفية كتابة موضوع تعبير باللغة الانجليزية توجيهي قواعد كتابة تعبير  بالانجليزي طريقة سهلة لكتابة تعبير بالانجليزي موضوع تعبير انجليزي يصلح لكل المواضيع كتابة تعبير بالانجليزي عن نفسك وصف تعبير انجليزي يصلح لكل المواضيع موضوع انشاء شامل لكل المواضيع موضوع يصلح لجميع المواضيع موضوع تعبير انجليزي جاهز برجراف ينفع لاى موضوع  موضوع انجليزي عن الماء تعبير عن الماء بالانجليزي قصير وسهل فوائد الماء بالانجليزي قصير بحث عن الماء  عبارات  بالانجليزي طويل فوائد الماء للجسم  قصير وسهل بحث انجليزي عن تلوث الماء  فوائد شرب الماء بالانجليزي اهمية الماء بالانجليزي مترجم تعبير عن الماء بالانجليزي ثالث ثانوي برزنتيشن عن الماء بالانجليزي  برزنتيشن عن الماء بالانجليزي قصير  عن المياه المياه المائية خمس سبع ثمان تسع اربع جمل كلمات كلام مقال علمي مقدمة شرب الماء


Drinking water is essential to our well-being

Without it, our body loses its energy and it lets itself die. Like the oxygen we breathe, the water we drink is essential to our survival. However, do not wait until you are thirsty to open the tap! It is recommended to drink between 1 and 2 liters of water a day.

It is this daily dose that allows us to find the energy to work and to undertake. Because drinking water has a direct impact on our well-being. We are more focused, our brain is more responsive.

Our muscles are less painful and we are less likely to suffer from back pain or muscle crumpling.

Drinking water is the best beauty remedy

To have a fresh and hydrated skin, no need to apply layers of cream on her face! The real secret of a young and bright complexion? It's water! According to many researchers, drinking between 2 and 2.5 liters per day would allow for deeply hydrated skin.

Drinking water also speeds up cell renewal and even helps fight acne. The body is 70% water, so it is necessary to hydrate, throughout the day, to feed all organs.

There are many ways to drink water

Drinking between 1.5 and 2 liters of water a day can seem huge. Fortunately, there are many ways to consume water.

Make flavored herbal teas, scented teas, soups with market vegetables (zucchini, pumpkin, carrot), broths, drink a diluted lemon to boost you, consume fresh fruits, cook fish ...

Drink water according to your needs

Water is sometimes the best remedy for certain disorders. If you suffer from bloating, it is important to drink water rich in bicarbonates and sodium for better digestion. For people prone to digestive disorders or urinary tract infections, drinking a lot is the best solution!

If you are on a diet, do not deprive yourself of water! On the contrary, it is essential to hydrate well to eliminate faster the waste of the body. No water makes you lose weight, but it helps to reduce hunger.

If you are stressed and anxious, choose a water with a lot of magnesium. This mineral salt actually has many virtues: it helps to find a nervous balance, sleep better, and less suffer from anxiety

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