موضوع قصير عن التفاح بالانجليزي

موضوع قصير عن التفاح بالانجليزي

معلومات عن التفاح للاطفال

فوائد التفاح بالانجليزية

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تعبير عن الفواكه بالانجليزي قصير

معلومات عن الخضروات وفوائدها بالانجليزي

شكل التفاح

معلومات عن التفاح الاخضر

مواضيع انجليزي سهله وبسيطه

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الفاكهة وفوائدها مترجمة من اللغة الانجليزية

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برزنتيشن عن بالانجليزي قصير

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موضوع انجليزي بسيط عن الفواكه

فوائد التفاح بالانجليزي قصير

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الفواكه بالانجليزي والعربي

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تعبير عن الماء بالانجليزي قصير وسهل

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موضوع انجليزي عن الفواكه

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benefits of the apple: why eat?

The antioxidant power of the apple would help reduce the risk of cardiovascular disease. Indeed, the antioxidants contained in the apple would help reduce and prevent oxidation of circulating lipids in the blood and reduce blood cholesterol levels. According to a recent study, apple fruit consumption in the form of fresh fruit would also reduce the incidence of acute coronary syndrome (ACS), especially in men. This syndrome includes unstable angina pectoris and myocardial infarction.

Apple pectin would have beneficial effects to lower blood cholesterol. In rats, pectin would remove more cholesterol from the stool. In addition, studies in humans have shown that the combined consumption of apple pectin and other soluble fiber, namely guar gum and gum arabic, causes a decrease in blood cholesterol, in particular poor blood cholesterol. cholesterol. Apple juice has beneficial effects on the lipid profile and some inflammatory markers. It is the flavonoids of apple juice that have these antioxidant and anti-inflammatory effects.

Eating apples (ideally 2 or more per week) would have a favorable effect on respiratory function as well as on the incidence of asthma and respiratory diseases. The polyphenols and flavonoids that the apple contains could increase the antioxidant capacity of the body and thus reduce the inflammatory response in asthmatics. On the other hand, further studies will be necessary before affirming with certainty that they exert a protective effect. In addition, a study conducted in more than 2,600 children aged 5 to 10 years concluded that daily consumption of apple juice made from concentrate was associated with a lower incidence of respiratory wheezing (the most common symptom of asthma). and which can be an indicator of the disease). Finally, apple consumption during pregnancy may reduce the risk of asthma in children.

Several studies have shown that regular consumption of apples can reduce the risk of developing cancer, particularly lung cancer and colorectal cancer. Studies conducted   in vitro   on cell cultures and   in vivo   in animals indicate that regular consumption of apple juice or apple or more per day would even have some preventive effect against colorectal, colon, breast and lung cancers43. The polyphenols and other compounds in the apple and its juice have antioxidant effects and decrease the proliferation of cancer cells. These last hypotheses will however have to be validated in humans.

The polyphenols of apple have shown beneficial effects on blood cholesterol and reduced lesions in the blood vessels of animals. In a human study, the daily intake of 12-week polyphenol capsules (600 mg) extracted from apples decreased LDL cholesterol and visceral fat. (A fresh apple contains about 200 mg of polyphenols ).

The apple is an excellent source of vitamin C. Vitamin C has antioxidant properties and may be partly responsible for the beneficial effects associated with high consumption of fruits and vegetables. Vitamin C in the blood helped to reduce oxidation and inflammation in the body, a protective effect against the appearance of certain degenerative diseases associated with aging.

The apple is a source of vitamin K. Vitamin K is necessary for the production of proteins that play a role in the coagulation of blood (both in stimulation and in the inhibition of blood coagulation). She also participates in the formation of bones. In addition to being in the diet, vitamin K is made by bacteria in the intestine, hence the rarity of deficiencies in this vitamin.

Apple juice and apple puree are sources of manganese. Manganese acts as a cofactor for several enzymes that facilitate a dozen different metabolic processes. He also participates in the prevention of damage caused by free radicals

benefits of apples on your health

Apples are full of fiber and vitamins, and are a great addition to your diet. Read on to learn more about this incredibly healthy fruit!

Apples are low in calories

Apples are low in calories

They burst with a crisp and sweet tart, but despite their great flavor, apples are mainly composed of water and fiber. Only one fruit does an incredible job to satiate you. In fact, the researchers found that people who ate an apple about 15 minutes before lunch consume 190 calories less than if they had not. Considering that an apple contains only 80 calories, it saves almost 110 calories.

Nutritional values ​​of apples