اهمية الرياضة في حياتنا بالانجليزي

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فوائد الرياضة بالانجليزية

فوائد الرياضة بالانجليزي مع الترجمة

فوائد الرياضة بالانجليزي مترجم

فائدة الرياضة بالانجليزي

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اهمية الرياضة وفوائدها بالانجليزي

The importance of sport for the human body

The brain
Increased blood flow can also benefit the brain. Brain cells will immediately function at a higher level, says Cameron, making you more alert during exercise, and more focused afterwards.
When you exercise regularly, the brain becomes accustomed to this frequent blood spurt and adapts by starting or stopping certain genes. These changes can boost the role of brain cells, and thus protect against diseases such as Alzheimer's, Parkinson's, attacks, even preventing age-related declines, says Cameron.
Sport can also trigger a surge of neurotransmitters, the chemical messengers of the brain, including endorphins, often cited as the cause of mythical "runner drunkenness".
The brain diffuses dopamine as well as glutamate, to move the arms and legs, as well as γ-aminobutyric acid (GABA), an inhibitory neurotransmitter that slows things down, to allow you to move regularly and controlled.
You will also feel better thanks to a peak of serotonin, a neurotransmitter well known for its effect on mood and depression.
The hippocampus
This part of the brain plays a vital role in learning and memory, and it's one of the only parts of the brain that can make new cells for it. The sport facilitates this process, thanks to the oxygen supplement for the brain.
Even when you stop exercising, these new brain cells survive, while many other brain changes during exercise return to normal if you are less active.

The hypothalamus
Among other roles, the hypothalamus is responsible for body temperature, as well as the balance between salt and water. As your body heats up, it tells the skin to produce sweat so that you stay "fresh".
The pituitary gland
This control center in the brain prevents the adrenal glands from producing the hormones needed for movement. It also diffuses growth hormones. While the body is looking for more fuel to burn after tapping into your glucogen stores, it will turn to either muscle or fat, says Cameron. In humans, growth hormone acts as a safety agent for the muscles, telling the body to burn fat instead for energy.