اهمية الرياضة للجسم بالانجليزي
اهمية ممارسة الرياضة بالانجليزي
اهمية الرياضة وفوائدها بالانجليزي
فائدة الرياضة بالانجليزي
فوائد الرياضه بالانجلش
اهمية الرياضة وفوائدها بالانجليزي
Solid bone density does not depend only on the calcium you eat. By making your muscles work, you also get a very good result. How? The muscles fit on the bones thanks to the tendons. Each time you contract your muscles, you exert tension, traction, via the tendons, on the bones. These will adapt by strengthening to resist the pressure. QED.
MUSCULATION TO KEEP A HARMONIOUS POSTURAL DIAGRAM
Nature is well made. It gives us a body, usually initially perfectly balanced, mobile, capable of very elaborate gestures, coordinated, performed smoothly, naturally. It must be respected, it is a precious asset. I often say to my coachees that the goal of any physical activity is to be able to "territorialize" his body (as Gilles Deleuze might have said), to live in it in complete complicity in order to fulfill the fraternity of the body and the mind. Developing your body respecting its architecture, its mechanisms, its coordination capacity will surely give you wonderful sensations. All this without becoming an ice cabinet.
Our body is built according to an elaborate and balanced systemic scheme which the exercises that I will propose to you will take into account. Too often in gyms, we see coaches who only work with certain muscle groups to comply with the wishes of their clients. Men who want to have big pecs or big arms, women who are looking for a firm and bouncing buttocks or who are trying to eliminate the "bat" effect under the arms. What heresy! These may be preparing serious problems for the future.
In fact, NEVER a muscle intervenes in isolation. He always works in association with other muscles that interact with each other. It is therefore essential to coordinate them. A fantastic combination of muscles is relayed to cause the displacement of the whole body structure, the message passing from head to toe. We then speak of CHAINS MUSCULAR. Extraordinary sophistication!
bending knee joint
Take the case of the knee joint. To bend it, the muscular group located at the back of the thigh, the hamstrings, mobilizes all the muscles that compose it in the same direction, so we speak of agonist muscles. While, at the same time, at the front of the thigh, the quadriceps extend the leg. Their action thwarts the movement of the hamstrings, which is why we talk about antagonistic muscles.
Any movement of the legs therefore implies an alternation between agonist and antagonist muscles. The former relax when the latter mobilize to oppose any resistance to action. Hence the importance of the nerve connection (proprioception) and the coordination of these contractions. To secure this joint movement, the body also uses stabilizing muscles and neutralizing muscles. This perfectly harmonious architecture is unfortunately often unbalanced because of our sedentary lifestyle or our bad way of maintaining our body.
اهمية الرياضة للجسم بالانجليزي
اهمية ممارسة الرياضة بالانجليزي
اهمية الرياضة وفوائدها بالانجليزي
فائدة الرياضة بالانجليزي
فوائد الرياضه بالانجلش
اهمية الرياضة وفوائدها بالانجليزي