بحث عن sports باللغة الانجليزية

تعبير عن sports

انشاء عن sports reports

انشاء عن sports

موضوع عن sports and activities

عنوان sports mall

sports جمل عن

جملة عن physical

برجراف عن physical education

بحث عن physical and chemical changes

جمل عن physical

موضوع عن physical learning

موضوع عن physical

تعبير عن physical exercise

بحث عن physical health

بحث عن physical

sports موضوع عن

sports بحث عن

Physical activity and mortality
Numerous studies indicate that regular physical activity and increased cardio-respiratory capacity (VO2 max) are associated with a decrease in overall mortality in both young and elderly subjects. Compared to the most active subjects, the least active subjects have a mortality risk during follow-up of 1.2 to 2 times higher. The minimum dose of physical activity providing this type of benefit is not yet precisely defined, but a physical activity corresponding to an energy expenditure of 1,000 kcal per week (ie the average energy expenditure obtained by thirty minutes of physical activity moderate per day in addition to performing daily activities) is associated with a 30% decrease in mortality. In addition, a significant decrease in mortality (in the order of 60%) was observed in initially inactive adults who improved their cardiorespiratory capacity over time, in comparison with those who remained inactive. This protective effect encourages the development and development of actions to promote physical activity on a daily basis throughout life.
Promotion of physical activity
Integrating physical activity on a regular basis into our daily lives therefore appears to be an essential aspect of primary prevention with regard to chronic pathologies, in particular cardiovascular diseases. The obstacles are however numerous. Apart from physiological limitations related to physical capacity or health status, there are both individual and socio-environmental obstacles. The identification and consideration of these obstacles, which may be different depending on the population or over time in the same population or even the same individual, is one of the essential aspects of the development and the implementation of public health actions aimed at promoting physical activity.
Incentives for physical activity in the general population are meaningful only as part of broader health promotion and education, including nutritional aspects. In this perspective, the limitation of sedentary lifestyle and the promotion of a regular activity of moderate intensity are among the priority objectives of the National Nutrition and Health Program (PNNS) since it was set up by the Ministry of Health in 2001. This guy
The action plan is fully in line with the recommendations and health education policies developed in various other European countries, in North and South America, as well as with the World Health Organization's global strategy on health education. nutrition, physical activity and the prevention of chronic diseases.