برجراف عن الوقاية من الأمراض بالانجليزي
برجراف عن الوقاية خير من العلاج بالانجليزي
برجراف عن الوقاية بالانجليزي
موضوع تعبير عن الوقاية خير من العلاج بالانجليزي
موضوع تعبير عن الوقاية من الأمراض
برجراف عن الأمراض بالانجليزي
برجراف عن كيفية الحفاظ على الصحة بالانجليزي
برجراف عن الأمراض الخطيرة
برجراف عن a dangerous disease
To be healthy, above all, you need to be happy and follow a few basic principles.
Here are 9 tips to apply, as well as 4 small everyday tips.
Tip # 1: eat healthy
The first thing you can do to feel good and get back in shape is to eat well. A good diet is above all a varied diet, with a good amount of vegetables.
To be healthy, you need to have enough vitamins, proteins, minerals and other nutrients essential for the proper functioning of the body.
And of course, avoid ultra-processed products filled with sugars, fats and bad additives for the body.
It is also advisable to stay hydrated throughout the day to help the digestive system do its job.
Today, we know how important the role of food is in health, especially with the gut microbiota.
To feel better about themselves, some people adopt diets, others intermittent fasting, or prefer superfoods.
It's up to you to test and see what works best for you.
Tip 2: sleep well
Do you have trouble falling asleep? Do you feel tired when you wake up? Do you feel like you are not getting enough sleep?
If you answer yes to these questions, it is probably because your sleep is not of good quality and is therefore not restful.
However, it is essential to sleep well to be in good shape the next day.
Of course, you need to give yourself a decent amount of sleep, around 8am with most of us.
If you have difficulty in this area, focus on relaxing activities in the evening and avoid blue screens.
If this persists, talk to your doctor.
Tip 3: move every day
It cannot be repeated enough, but getting regular physical activity is important for maintaining good health.
We are not necessarily talking about a sport that requires intense effort, but rather a little movement every day.
It's true that modern life encourages a sedentary lifestyle, but there are a few tips for working your muscles.
For example, parking at the other end of the parking lot, taking the stairs instead of the elevator, or even taking a break to dance to your favorite song.
Tip 4: chase away stress
Stress is the No. 1 public enemy in today's world. It is everywhere, and keeps coming back to cause us concern.
A family conflict, a move, a professional imperative, and your whole body suffers.
Nervousness, back pain, insomnia, the symptoms are multiple and can lead to chronic stress.
It is therefore logical that, in order to be in good health, we must hunt stressful situations.
How? 'Or' What ? Try several methods, such as meditation, alternative medicine, or EFT.
Tip 5: maintain social ties
It may sound strange, but to be healthy, you have to see your friends, and not hesitate to meet new people.
It has been proven to be good for the body, but also for the brain. On the one hand, you go out more often, and therefore you move, and on the other hand, your moments of relaxation, happiness and discovery are more numerous.
This is all the more important as you get older, and these kinds of opportunities are rarer.
But be careful, those around you must be benevolent and non-toxic for your mental health.
to be in good health it is necessary
Tip # 6: laugh as often as possible
Laughter, is that the cure for better health? In any case, it contributes strongly to it.
Do you know all the benefits of laughter? Apart from the feeling of immediate pleasure, we note:
Stress relief;
Improved digestion;
Prevention of cardiovascular disease;
Strengthening the immune system;
Helps in weight loss;
Creation and strengthening of social ties;
Etc.
So many good reasons to bet on humor as often as possible. For information, it is advisable to laugh at least 10 minutes a day.
Tip # 7: take time for yourself
Taking time for yourself is a mission that seems
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