برجراف عن stay healthy للصف الأول الإعدادي

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تعبير انجليزي قصير عن healthy lifestyle

 

 

A balanced and responsible diet

Our best ally for staying young and healthy would be on our plate. In order for food to retain its beneficial role on the body, it is necessary to follow a few basic rules.

 

1) Eat less.

We usually eat too much, if not too much. Reducing your food intake is reducing the rate of metabolic reactions, that is, the work of the body. It is thus less overloaded and tires less.

 

2) Avoid fast sugars.

Remember that we store little sugar in our body and that, as a result, any excess turns into fat. In addition, poorly regulated sugar levels induce the onset of metabolic syndrome.

 

3) Decrease your consumption of fatty meats, cheese and butter.

Indeed, they are rich in omega 6 fatty acids, a precursor of various mediators that have the triple effect of maintaining inflammation, reducing blood flow and restricting the arteries. Additionally, excess animal fat is one of the causes of metabolic syndrome.

 

4) bet on omega 3

To counterbalance the excess omega 6, provide your body with enough omega 3 fatty acids, which we are often largely deficient in. Rapeseed, soybean and walnut oils are rich in it. These omega 3 fatty acids have the opposite effects of omega 6. They fight inflammation, help thin the blood and dilate the arteries. The most active omega 3 fatty acids are found in fish oil, especially the famous DHA and EPA.

 

5) Prefer the intake of vegetable proteins.

Meat and cheese, while high in protein, are also too high in animal fat. In addition, animal proteins generate homocysteine, a major cardiovascular risk factor. So limit your consumption of meat and cheese. Stick to a little white meat (poultry) and cream cheese. Plant proteins, on the other hand, contain less methionine than meat and, therefore, generate less homocysteine. In addition, they do not contain saturated fat. Beans and lentils are a good source of protein. Fermented soybeans in the form of tofu, mixed with vegetables, make an excellent food.

 

6) Make fruits and vegetables the basis of your healthy diet.

They contain a lot of fibers which facilitate transit, slow the absorption of fats and sugars, and regulate the feeling of hunger. In addition, fruits and vegetables are the most important source of bioassimilable mineral salts and trace elements. Prefer them from organic farming. Indeed, many studies have shown the harmful effects of pesticides used in non-organic agriculture, which are particularly hormonal disruptors.

 

7) What we drink is as important as what we eat because we are 70% water.

However, as we age, we tend to lose water. Proper hydration is a simple way to stay young. Drink water or herbal teas as much as you like, with and without food. A glass of red wine with meals (no more) is quite compatible with good health, especially since red wine contains the famous resveratrol, a first-rate biological protector, as we will see.

A healthy lifestyle

To stay young and healthy, it is also important to adopt a healthy lifestyle. The best advice to help you do this is to get regular physical activity. Our organism is made to move. It’s movement that stimulates us, maintains our muscles, strengthens our skeleton, speeds up blood flow and boosts our mood. Adopting regular physical activity, even moderate, is therefore essential to stay young and in good health. She allows to :

 

- fight against stress by clearing your mind,

- reduce cardiovascular risks,

- reduce the risk of osteoporosis,

- reduce the risk of metabolic syndrome,

- improve the quality of sleep.

 

30 to 60 minutes per day of practice is a good measure. Choose an activity that makes you happy. For many, walking will be the most economical activity and also the one that provides the most pleasure. Walking is also a time for reflection and mental relaxation that is beneficial for the mind. By its very physiological rhythm, it constitutes an excellent anti-stress cure and facilitates sleep.

 

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