تعبير عن الجريش بالانجليزي
تعبير عن الاكل في السعودية بالانجليزي
تعبير عن food بالانجليزي قصير
تعبير عن الكبسة بالانجليزي
تعبير عن عادات الاكل في السعودية بالانجليزي
تعبير انجليزي عن وصفه اكل
تعبير عن اخر وجبه اكلتها
تعبير عن اكله مفضله بالانجليزي
تعبير عن الاكلات الشعبية بالانجليزي
Ingredients for preparing cereal soup
4 servings
Ingredients
1 cup of groats
4 tablespoons butter
1 medium onion, chopped
2 garlic cloves, crushed
3 tablespoons of tomato paste
1/2 teaspoon dried coriander
1 teaspoon salt
1 cup chicken broth
1/2 cup cream
Nutritionist's notes
Jareesh with Meat is a rich and wholesome soup high in high quality vegetable protein.
Wheatgrain is a wholegrain and is considered a carbohydrate ration, and one serving of it gives approximately 80 calories and 15 grams of carbohydrates.
Gareesh is a complex carbohydrate because it is high in dietary fiber, as this fiber increases satiety and stomach fullness.
Gareesh soup and diabetics
The role of cereal (whole wheat grain) in maintaining and controlling blood sugar levels, as it is rich in complex carbohydrates and beneficial dietary fiber helps slow the absorption of sugar in the intestine and regulate its level in the blood.
Jarish plays an important role in preventing type 2 diabetes.
Gareesh soup and heart patients
Being a very rich source of soluble dietary fiber, it works to prevent the absorption of a low-density lipoprotein, which is known as LDL or bad cholesterol.
It is preferable to reduce the amount of added salt.
Jareesh soup and pregnant women
This soup will be a complete meal containing beneficial carbohydrates, protein, fats and many minerals and vitamins that are essential for you during pregnancy.
Jareesh contains high dietary fiber that helps you prevent or treat constipation.
Nutritional values per serving
220 calories
Protein 3 g
Total fat 17 gr
Total carbohydrates 14 grams
Dietary fiber 2 grams
Sodium 807 mg
Cholesterol 45 mg
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