موضوع بالانجليزي لمدة دقيقتين

موضوع بالانجليزي لمدة دقيقتين

موضوع قصير بالانجليزي عن المستقبل

موضوع تعبير انجليزي قصير

موضوع تعبير انجليزي جاهز

موضوع عن السعادة قصير بالانجليزي

موضوع انجليزي قصير عن النجاح

موضوع قصير بالانجليزي عن الحياة

تعبير عن تجربة مهمة في حياتك بالانجليزي قصير

برزنتيشن بالانجليزي

 

RESPONSIBLE FOR OUR HAPPINESS

The two factors that most influence happiness are:

 

1- The ability to experience, emphasize and express the pleasures, joys and the whole range of pleasant emotions and feelings that we experience, whether they are subtle or intense.

 

2- The ability to know how to face and deal with adversity and life's difficulties to meet our unmet needs, our lacks, set our limits, etc.

 

It is our ability to have a healthy lifestyle in the face of the joys, pleasures and all that is good in our life coupled with our ability to face trials and difficulties that makes us truly happy.

 

We are therefore entirely responsible for our happiness.

 

Of course, several external factors have an impact on our happiness, but despite their real impact, it is not the external factors that promote or hinder happiness the most, it is our ability to deal with life situations that 'she is pleasant or not.

 

 

MEET OUR NEEDS. PARENTHESIS ON EMOTIONS.

Meeting our needs = satisfaction. Parenthesis on emotions.

 

Listening to our emotional world is one of the most important factors in being happy.

 

Here's how our emotions play an important role in happiness.

 

Emotions have 2 polarities, pleasant / pleasant, and unpleasant / painful. Pleasant emotions tell us that one or more needs are being met. Unpleasant emotions tell us that one or more needs are not being met. Simple isn't it?

 

We must therefore learn to know, recognize and feel our emotions in order to be able to contact our needs, take care of them and satisfy them. Happiness is an overall state of satisfaction, if I want to be happy I must be able to meet my needs and I will not get there without listening to and welcoming my emotional world.

 

Emotions are there to speak to us therefore, to tell us whether our needs are being met or not, they are just road signs. And since most people have serious difficulty reading road signs, it's no surprise that they feel lost and dissatisfied.

 

We also often tend to cut ourselves off from unpleasant / painful emotions to avoid suffering. The problem is, when you are cut off from unpleasant emotions, you are also cut off from pleasant emotions. In fact, when we try to cut ourselves off from unpleasant emotions, it is the intensity of our emotional world that is reduced, not just the hurting emotions.

 

Listening to my pleasurable emotions allows me to emphasize them, and therefore store them in my reservoir of happiness. It also lets me know what is good for me and add more to my life.

 

Listening to my unpleasant emotions allows me to identify my unmet needs, my shortcomings and my limits and to take care of them, which, once my needs are met, will generate pleasant emotions that I can store again. in my tank.

This is called self-actualization. Listening to yourself and working on taking care of yourself to live a full and happy life.

 

I invite you to read my article Self-awareness to take care of yourself to go a little further in listening to your emotions and identifying your defenses to be able to take better care of yourself.