موضوع بالانجليزي عن الطعام الصحي

موضوع بالانجليزي عن الطعام الصحي

موضوع عن الطعام بالانجليزي

جمل عن الطعام بالانجليزي

عبارات عن الغذاء الصحي بالانجليزي

موضوع انجليزي عن healthy life

موضوع عن الطعام الصحي والغير صحي بالانجليزي طويل

تعبير بالانجليزي عن الاكل المفضل

تعبير عن fast food بالانجليزي قصير

بحث عن التغذية باللغة الانجليزية

Healthy eating

Woman cutting vegetables

Eating a healthy diet, that is, eating a balanced diet, is one of the most effective ways to protect your health. In fact, up to 80% of heart disease and premature stroke can be prevented through lifestyle choices and habits such as a healthy diet and a physically active lifestyle.

Your diet can help reduce your risk of heart disease and stroke by:

improving your cholesterol level;

lowering your blood pressure;

helping you manage your weight;

controlling your blood sugar levels.

What is a healthy and balanced diet?

Canada's Food Guide recommends eating a variety of healthy foods each day, favoring plant-based foods, and limiting consumption of highly processed, or ultra-processed, foods.

 

A healthy diet includes:

1. Lots of vegetables and fruits

This is one of the most important eating habits. Fruits and vegetables contain many nutrients (antioxidants, vitamins, minerals and fiber) and help you maintain a healthy weight by keeping you full for longer.

Vegetables and fruits should make up half of all your meals and snacks.

2. Whole grains

Whole grain foods include bread and crackers, brown and wild rice, quinoa, oatmeal, and hulled barley. These foods are prepared with whole grains. They contain fiber, protein, and B-complex vitamins to help keep you healthy and full for longer.

Choose whole grain options instead of processed or refined grains like white pasta and bread.

Fill a quarter of your plate with whole grain foods.

3. Protein foods

These include fish, seafood, eggs, poultry, lean red meats - like game -, low-fat milk, yogurt and kefir, as well as low-sodium cheese and in bold.

Protein helps build and maintain bones, muscles and skin.

Eat protein foods every day.

Try to eat at least two meals of fish a week, cook dishes of plant-based foods.

Dairy products are a good source of protein. Choose options with less fat and not flavored.

Protein foods should make up a quarter of your plate.

4. Little or no highly processed, or ultra-processed foods

Foods that have undergone significant transformation, also called ultra-processed foods, are foods that have been altered from their original food state and to which many ingredients have been added. During processing, important nutrients, such as vitamins, minerals and fiber, are often removed while salt and sugar are added. For example, processed foods include: fast food products, hot dogs, potato chips, biscuits, frozen pizzas, cold cuts, white rice, and white bread. Learn more about ultra-processed foods.

Some foods that have undergone small processing have good nutritional quality. These are foods that have been slightly modified in some way, but contain few industrial additives. Minimally processed foods retain most of their essential nutrients. These foods include: packaged salads, frozen vegetables and fruit, eggs, milk, cheese, flour, brown rice, oil and dry spices. We are not referring to foods with minimal processing when we advise you not to consume processed foods.