موضوع بالانجليزي عن العسل honey

 تعبير بالانجليزي عن عسل النحل موضوع بحث  عن النحل بالانجليزي عسل النحل أو غذاء ملكات النحل أو شمع النحل وحبوب اللقاح موضوع بالانجليزي عن عسل النحل فوائد العسل بالانجليزي موضوع عن العسل benifits of Honey

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Honey - Benefits of honey for health

Honey is made by bees from the nectar of flowers. It is basically used to sweeten foods. But it also has different virtues for health.

Sweetness and low calories

Rather than sweetening your tea or herbal tea, do you opt for the tablespoon of honey? Great good you because honey is adorned with virtues that do not offer sugar. Besides, what is the difference between a piece of sugar and a spoonful of honey?

White sugar as it is known is 99.9% sucrose. Sucrose is present in all chlorophyllous plants and is produced industrially from sugar cane and sugar beet. It consists  of two molecules, fructose and glucose.

Honey is, it's no secret, very rich in sugar since it contains between 78% and 80%. Nevertheless, unlike sugar composed almost exclusively of sucrose, several carbohydrates, in different proportions, are found in honey:

• A majority of fructose and glucose.

• Maltose, sucrose and other polysaccharides in small proportions.

Moreover, it is the proportion between these different sugars which determines the consistency of honey: if it is richer in glucose, it crystallizes. On the other hand, if fructose prevails, it remains liquid.

It should also be known that the sweetening power of honey is greater than that of sugar. Translation: in equal quantities, your tea will taste sweeter with honey than with sugar! For example, 3 pieces of white sugar provide the same amount of carbohydrates as two sugar spoons of honey. In addition, it brings fewer calories. There is therefore no reason to hesitate!

On the other hand, with its high level of glucose, honey has a high hyperglycaemic power, diabetics must therefore limit their consumption and seek medical advice.

Finally, the honey is also composed of water, between 15% and 20% approximately, of mineral salts and trace elements, lipids in small quantity, vitamins, B essentially, and many other complex organic compounds of which number of enzymes. So many good reasons to trade your white powder for brown liquid!

Medicinal properties

Among the innumerable therapeutic uses of honey, one of the main remains its antiseptic and antibiotic properties. Some characteristics of honey give it an important antibacterial power. Its viscosity, for example, limits the dissolution of oxygen, thus ensuring better tissue oxygenation. On the other hand, its low protein concentration prevents bacteria from growing properly.

Before the appearance of antibiotics, honey was often used in the medical world. For example, it was used as an antiseptic agent for the cure of infections and to gently treat warts, infection pimples and boils. During the First and Second World Wars, it was used to accelerate the healing of wounds of soldiers. Nevertheless, it should be noted that, for the moment, no scientific study has examined the antibacterial effect of honey.

It has also been widely used as a scarring and, finally, as a beauty product for Roman and Greek women who took baths with milk and honey to tone their faces. In addition, it should be noted that propolis is also an antibiotic, an antiseptic and a powerful fungicide and that, even the bees have understood! Indeed, they coat their hive to limit the growth of fungi and bacteria. Not crazy the bee!

Energy source

There are a multitude of honeys: acacia, heather, chestnut, eucalyptus, etc. with characteristics, colors, flavors ... and different properties.

But they obviously have things in common. Thus, the carbohydrates of honey are mostly fructose and glucose. What is the difference with sugar? And these carbohydrates are very easily assimilated by the cells of the body that can draw the fuel necessary for their operation. Indeed, among the various existing carbohydrates, not all are assimilated in the same way. Some may be composed of several glucose molecules, basic carbohydrate. For example, the basic white sugar is composed of sucrose but the cells can not use this carbohydrate, it must be broken down into a molecule of glucose and a molecule of fructose to be metabolized.

This process, even if it is not "slow" still takes some time. On the other hand, with honey, this problem does not exist since it mainly contains glucose and fructose that the cells can use directly. In ancient times, for example, athletes drank honeyed water to quickly recover their strength. Sugar apart, honey contains a multitude of trace elements that    gives it virtues

The other apicultural products are not in question energy issue:

• Pollen is also highly energetic: eating 100 grams means eating 7 eggs!

• Royal jelly allows the queen of a colony, which feeds exclusively, to live up to forty times longer than its congeners! Although this is not true in humans, the fact remains that the jelly, rich in protein and trace elements, is a great source of energy!