موضوع عن الماء بالانجليزي

موضوع عن الماء بالانجليزي

تعبير عن الماء بالانجليزي قصير وسهل

اهمية الماء بالانجليزي مترجم

بحث عن الماء بالانجليزي

فوائد الماء بالانجليزي قصير

موضوع عن الماء بالانجليزي طويل

موضوع عن الماء قصير

تعبير عن الماء بالانجليزي ثالث ثانوي

عبارات عن الماء بالانجليزي

Water, role and importance!

WATER, ROLE AND IMPORTANCE

Water plays a vital role in our body, especially since an adult body contains about 70% water, ie 30 to 40 liters.

It transports globules that defend us from external aggressions, supplies the organs with nutrients, transports the wastes to the organs of elimination, participates in the blood circulation, the digestive and urinary systems, plays a central role in the transmission of nerve impulses. and hormones, ...

 In other words, his role is vital.

Water is used to:

dissolve to bring elements and information to the cells

eliminate waste, toxins and dead cells

assimilate foods

regulate metabolic functions

to convey multiple hormonal and electromagnetic information

ensure thermal regulation (transpiration)

The water balance is regulated by thirst and control of excretion.

Thirst is a sign of dehydration (just like yellow urine). But when you're thirsty, it's already too late!

Dehydration has the following consequences:

fatigue and lack of energy

the constipation

Hypertension or hypotension

eczema

respiratory disorders

cholesterol

a tendency to obesity

digestive disorders (due to lack of digestive juices)

an acid-base imbalance

cystitis and urinary and renal disorders

early aging

A loss of 10% of water = a loss of 10% of muscular work capacity!

We remove 2.5 liters of water per day through emunctories, perspiration and saliva. It is necessary to replace them, but not by any water: its quality is essential!

Our body needs water but not just any water!

The recommended amount of pure water per day is 30 ml per kilogram of body weight (2.4 liters per 80 kg).

Study of the Pasteur Institute:

    Practical and surprising study: WATER

    A glass of water removes the feeling of hunger during the night for almost 100% of people on the diet as demonstrated by the University of Washington.

    Lack of water is the number one factor in the cause of fatigue during the day.

    Preliminary studies indicate that 8 to 10 glasses of water a day could significantly relieve back and joint pain for 80% of people who suffer from these ailments.

    A mere 2% reduction of water in the human body can cause short-term memory inconsistency, problems with mathematics, and difficulty concentrating in front of a computer or printed page.

    Drinking 5 glasses of water a day decreases the risk of colon cancer by 45% and can decrease the risk of breast cancer by 79% and by 50% the probability of cancer in the bladder.

     Do you drink the amount of water you should, every day?

     DID YOU KNOW ?

    APPROPRIATE PERIODS FOR CONSUMPTION OF WATER ......... .... VERY IMPORTANT !!!!!!

    Drinking water at specific times maximizes its effectiveness in the human body:

    2 glasses of water on awakening- help activate the internal organs

    1 glass of water thirty minutes before the meal helps to digest well

    1 cup of water before taking a shower- helps lower blood pressure

    1 glass of water before going to bed - you avoid attacks or heart attacks.